Mixed Vegetables Ajethna

Side Dish, Vegetarian

Total Energy

180

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

330mg

14.3%

Potassium, K

580mg

12.3%

Total Carbohydrates

28.5g

10.4%

Fiber

6.5g

23.2%

Sugars

8g

16%

Starch

10g

Protein

4.5g

9%

Water

152g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

55mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

85UG

Iron, Fe

2.8mg

Calcium, Ca

95mg

Zinc, Zn

1.6mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetables Ajethna

A typical serving 1 serving (220g) of Mixed Vegetables Ajethna (220 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetables Ajethna depends on the ingredients and preparation method. On average, one serving 1 serving (220g) (220 grams) of Mixed Vegetables Ajethna contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetables Ajethna depends on the ingredients exists in it. On average, 1 serving (220g) of Mixed Vegetables Ajethna (about 220 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (220g) (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (220g) (about 220 grams) contains about 28.5 grams of carbohydrates.

Mixed Vegetables Ajethna contains approximately 6.5 grams of fiber in 1 serving (220g) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving (220g) Mixed Vegetables Ajethna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.