Organic Mixed Vegetables

Common Food

Total Energy

60

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 86 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mixed Vegetables

A typical serving 0.66 cup of Organic Mixed Vegetables (86 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 0.66 cup (86 grams) of Organic Mixed Vegetables contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mixed Vegetables depends on the ingredients exists in it. On average, 0.66 cup of Organic Mixed Vegetables (about 86 grams) contains approximately 2 grams of protein.

On average, 0.66 cup (about 86 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 86 grams) contains about 10 grams of carbohydrates.

Organic Mixed Vegetables contains approximately 3 grams of fiber in 0.66 cup (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.66 cup Organic Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.