Kathiyawadi Stuffed Onion

Side Dish, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 7 g
14%
Starch 10 g
Protein 4 g
8%
Water 110 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 8 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 60 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Kathiyawadi Stuffed Onion Nutrients FAQs

Nutrients

What is the calorie content of Kathiyawadi Stuffed Onion?

A typical serving 1 piece (150 grams) of Kathiyawadi Stuffed Onion contains approximately 180 calories.

You can check the exact calorie content by logging Kathiyawadi Stuffed Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathiyawadi Stuffed Onion have?

The amount of fat in Kathiyawadi Stuffed Onion depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kathiyawadi Stuffed Onion contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathiyawadi Stuffed Onion have?

The protein content in Kathiyawadi Stuffed Onion depends on the ingredients exists in it. On average, 1 piece (150 grams) of Kathiyawadi Stuffed Onion contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kathiyawadi Stuffed Onion, Download Nutribit app for healthier you!

How much sugar does a Kathiyawadi Stuffed Onion have?

On average, 1 piece (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathiyawadi Stuffed Onion.

How Much carbohydrates (carbs) is in Kathiyawadi Stuffed Onion?

The amount of carbohydrates (carbs) in Kathiyawadi Stuffed Onion depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathiyawadi Stuffed Onion.

How Much Fiber is in Kathiyawadi Stuffed Onion?

Kathiyawadi Stuffed Onion contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathiyawadi Stuffed Onion for healthier you!

What vitamins and minerals are in a Kathiyawadi Stuffed Onion?

Vitamins in Kathiyawadi Stuffed Onion:

  • Vitamin C:Kathiyawadi Stuffed Onion has 8 mg of Vitamin C.

Kathiyawadi Stuffed Onion contains following minerals:

  • Kathiyawadi Stuffed Onion has 60mg of Calcium.
  • Kathiyawadi Stuffed Onion has 350mg of Sodium, Na.
  • Kathiyawadi Stuffed Onion has 300mg of Potassium, K.
  • Kathiyawadi Stuffed Onion has 2mg of Iron.

General

Does Kathiyawadi Stuffed Onion contain caffeine?

Kathiyawadi Stuffed Onion does not contain any caffeine.

Does Kathiyawadi Stuffed Onion contain alcohol?

Kathiyawadi Stuffed Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathiyawadi Stuffed Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathiyawadi Stuffed Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathiyawadi Stuffed Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathiyawadi Stuffed Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathiyawadi Stuffed Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathiyawadi Stuffed Onion for free?

Yes! Since Kathiyawadi Stuffed Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathiyawadi Stuffed Onion with water tracking feature?

Nutribit automatically calculates the water content of Kathiyawadi Stuffed Onion and adds it to your daily hydration log. Simply log Kathiyawadi Stuffed Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathiyawadi Stuffed Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathiyawadi Stuffed Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathiyawadi Stuffed Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathiyawadi Stuffed Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathiyawadi Stuffed Onion

Sodium, Na in Kathiyawadi Stuffed Onion supports fluid balance.

Maintains Fluid Balance in Kathiyawadi Stuffed Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kathiyawadi Stuffed Onion supports nerve function.

Supports Nerve Function in Kathiyawadi Stuffed Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kathiyawadi Stuffed Onion helps regulate blood pressure.

Regulates Blood Pressure in Kathiyawadi Stuffed Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kathiyawadi Stuffed Onion supports muscle function.

Aids Muscle Function in Kathiyawadi Stuffed Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kathiyawadi Stuffed Onion aids nutrient absorption.

Improves Nutrient Absorption in Kathiyawadi Stuffed Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kathiyawadi Stuffed Onion helps balance pH levels.

Balances pH Levels in Kathiyawadi Stuffed Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kathiyawadi Stuffed Onion supports bone health.

Supports Bone Health in Kathiyawadi Stuffed Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Kathiyawadi Stuffed Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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