Stuffed Onion Paratha
Common Food
11.11
% from protein60.32
% from carbs60.32
% from fatNutrition Facts
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Stuffed Onion Paratha Nutrients FAQs
Nutrients
- Stuffed Onion Paratha has 400mg of Sodium, Na.
- Stuffed Onion Paratha has 300mg of Potassium, K.
- Stuffed Onion Paratha has 2mg of Iron.
What is the calorie content of Stuffed Onion Paratha?
A typical serving 2 Piece (150 grams) of Stuffed Onion Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Stuffed Onion Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Onion Paratha have?
The amount of fat in Stuffed Onion Paratha depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Stuffed Onion Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Onion Paratha have?
The protein content in Stuffed Onion Paratha depends on the ingredients exists in it. On average, 2 Piece (150 grams) of Stuffed Onion Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Onion Paratha, Download Nutribit app for healthier you!
How much sugar does a Stuffed Onion Paratha have?
On average, 2 Piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Onion Paratha.
How Much carbohydrates (carbs) is in Stuffed Onion Paratha?
The amount of carbohydrates (carbs) in Stuffed Onion Paratha depends on its serving size and preparation. On average, 2 Piece (150 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Onion Paratha.
How Much Fiber is in Stuffed Onion Paratha?
Stuffed Onion Paratha contains approximately 6 grams of fiber in 2 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Onion Paratha for healthier you!
What vitamins and minerals are in a Stuffed Onion Paratha?
Stuffed Onion Paratha contains following minerals:
General
Does Stuffed Onion Paratha contain caffeine?
Stuffed Onion Paratha does not contain any caffeine.
Does Stuffed Onion Paratha contain alcohol?
Stuffed Onion Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Onion Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Onion Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Onion Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Onion Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Onion Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Onion Paratha for free?
Yes! Since Stuffed Onion Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Onion Paratha with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Onion Paratha and adds it to your daily hydration log. Simply log Stuffed Onion Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Onion Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Onion Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Onion Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Onion Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Onion Paratha
Fiber in Stuffed Onion Paratha supports digestion.
Fiber in Stuffed Onion Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stuffed Onion Paratha supports heart health.
Soluble fiber in Stuffed Onion Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stuffed Onion Paratha aids in weight management.
Fiber-rich foods in Stuffed Onion Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stuffed Onion Paratha regulates blood sugar.
Fiber in Stuffed Onion Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stuffed Onion Paratha promotes gut health.
Fiber in Stuffed Onion Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stuffed Onion Paratha lowers the risk of colon cancer.
A high-fiber diet from Stuffed Onion Paratha is linked to a reduced risk of colon cancer.
Fiber in Stuffed Onion Paratha improves skin health.
Fiber in Stuffed Onion Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stuffed Onion Paratha helps lower blood pressure.
Adequate fiber in Stuffed Onion Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stuffed Onion Paratha boosts immune function.
Fiber in Stuffed Onion Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stuffed Onion Paratha reduces the risk of type 2 diabetes.
Fiber in Stuffed Onion Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Stuffed Onion Paratha supports fluid balance.
Maintains Fluid Balance in Stuffed Onion Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Onion Paratha supports nerve function.
Supports Nerve Function in Stuffed Onion Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Onion Paratha helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Onion Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Onion Paratha supports muscle function.
Aids Muscle Function in Stuffed Onion Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Onion Paratha aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Onion Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Onion Paratha helps balance pH levels.
Balances pH Levels in Stuffed Onion Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Onion Paratha supports bone health.
Supports Bone Health in Stuffed Onion Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2 Piece Stuffed Onion Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.