Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Side Dish, Vegetarian

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

6g

12%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

A typical serving 1 Cup of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.