Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Side Dish, Vegetarian

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 8 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 2 g
Glucose 1 g

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Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)?

A typical serving 1 Cup (200 grams) of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 180 calories.

You can check the exact calorie content by logging Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) have?

The amount of fat in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) have?

The protein content in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi), Download Nutribit app for healthier you!

How much sugar does a Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) have?

On average, 1 Cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi).

How Much carbohydrates (carbs) is in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)?

The amount of carbohydrates (carbs) in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi).

How Much Fiber is in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)?

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains approximately 5 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) for healthier you!

What vitamins and minerals are in a Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)?

Vitamins in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi):

  • Vitamin C:Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) has 20 mg of Vitamin C.

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contains following minerals:

  • Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) has 60mg of Calcium.
  • Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) has 250mg of Sodium, Na.
  • Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) has 300mg of Potassium, K.
  • Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) has 2mg of Iron.

General

Does Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contain caffeine?

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) does not contain any caffeine.

Does Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contain alcohol?

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) for free?

Yes! Since Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) and adds it to your daily hydration log. Simply log Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) supports digestion.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) supports heart health.

Soluble fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) aids in weight management.

Fiber-rich foods in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) regulates blood sugar.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) promotes gut health.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) improves skin health.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) helps lower blood pressure.

Adequate fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) boosts immune function.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) reduces the risk of type 2 diabetes.

Fiber in Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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