Atukula Ladoo - Sweetened Poha Energy Balls

Snack, Vegetarian

Total Energy

160

kcal

57.14

% from carbs

7.79

% from protein

35.06

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

9g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

2UG

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atukula Ladoo - Sweetened Poha Energy Balls

A typical serving 1 serving (40g) of Atukula Ladoo - Sweetened Poha Energy Balls (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atukula Ladoo - Sweetened Poha Energy Balls depends on the ingredients and preparation method. On average, one serving 1 serving (40g) (40 grams) of Atukula Ladoo - Sweetened Poha Energy Balls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atukula Ladoo - Sweetened Poha Energy Balls depends on the ingredients exists in it. On average, 1 serving (40g) of Atukula Ladoo - Sweetened Poha Energy Balls (about 40 grams) contains approximately 3 grams of protein.

On average, 1 serving (40g) (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (40g) (about 40 grams) contains about 22 grams of carbohydrates.

Atukula Ladoo - Sweetened Poha Energy Balls contains approximately 2 grams of fiber in 1 serving (40g) (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving (40g) Atukula Ladoo - Sweetened Poha Energy Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.