Safed Achari Baingan - White Aubergine in pickled spices

Dinner, Vegetarian

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 3 g
6%

Water 200 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.2 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Safed Achari Baingan - White Aubergine in pickled spices Nutrients FAQs

Nutrients

What is the calorie content of Safed Achari Baingan - White Aubergine in pickled spices?

A typical serving 1 bowl (250 grams) of Safed Achari Baingan - White Aubergine in pickled spices contains approximately 150 calories.

You can check the exact calorie content by logging Safed Achari Baingan - White Aubergine in pickled spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Safed Achari Baingan - White Aubergine in pickled spices have?

The amount of fat in Safed Achari Baingan - White Aubergine in pickled spices depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Safed Achari Baingan - White Aubergine in pickled spices contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Safed Achari Baingan - White Aubergine in pickled spices have?

The protein content in Safed Achari Baingan - White Aubergine in pickled spices depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Safed Achari Baingan - White Aubergine in pickled spices contains approximately 3 grams of protein.

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How much sugar does a Safed Achari Baingan - White Aubergine in pickled spices have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Safed Achari Baingan - White Aubergine in pickled spices?

The amount of carbohydrates (carbs) in Safed Achari Baingan - White Aubergine in pickled spices depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Safed Achari Baingan - White Aubergine in pickled spices.

How Much Fiber is in Safed Achari Baingan - White Aubergine in pickled spices?

Safed Achari Baingan - White Aubergine in pickled spices contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Safed Achari Baingan - White Aubergine in pickled spices for healthier you!

What vitamins and minerals are in a Safed Achari Baingan - White Aubergine in pickled spices?

Vitamins in Safed Achari Baingan - White Aubergine in pickled spices:

  • Vitamin C:Safed Achari Baingan - White Aubergine in pickled spices has 15 mg of Vitamin C.

Safed Achari Baingan - White Aubergine in pickled spices contains following minerals:

  • Safed Achari Baingan - White Aubergine in pickled spices has 60mg of Calcium.
  • Safed Achari Baingan - White Aubergine in pickled spices has 50mg of Sodium, Na.
  • Safed Achari Baingan - White Aubergine in pickled spices has 300mg of Potassium, K.
  • Safed Achari Baingan - White Aubergine in pickled spices has 1.5mg of Iron.

General

Does Safed Achari Baingan - White Aubergine in pickled spices contain caffeine?

Safed Achari Baingan - White Aubergine in pickled spices does not contain any caffeine.

Does Safed Achari Baingan - White Aubergine in pickled spices contain alcohol?

Safed Achari Baingan - White Aubergine in pickled spices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Safed Achari Baingan - White Aubergine in pickled spices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Safed Achari Baingan - White Aubergine in pickled spices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Safed Achari Baingan - White Aubergine in pickled spices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Safed Achari Baingan - White Aubergine in pickled spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Safed Achari Baingan - White Aubergine in pickled spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Safed Achari Baingan - White Aubergine in pickled spices for free?

Yes! Since Safed Achari Baingan - White Aubergine in pickled spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Safed Achari Baingan - White Aubergine in pickled spices with water tracking feature?

Nutribit automatically calculates the water content of Safed Achari Baingan - White Aubergine in pickled spices and adds it to your daily hydration log. Simply log Safed Achari Baingan - White Aubergine in pickled spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Safed Achari Baingan - White Aubergine in pickled spices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Safed Achari Baingan - White Aubergine in pickled spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Safed Achari Baingan - White Aubergine in pickled spices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Safed Achari Baingan - White Aubergine in pickled spices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Safed Achari Baingan - White Aubergine in pickled spices

Fiber in Safed Achari Baingan - White Aubergine in pickled spices supports digestion.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices supports heart health.

Soluble fiber in Safed Achari Baingan - White Aubergine in pickled spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices aids in weight management.

Fiber-rich foods in Safed Achari Baingan - White Aubergine in pickled spices increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices regulates blood sugar.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices promotes gut health.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices lowers the risk of colon cancer.

A high-fiber diet from Safed Achari Baingan - White Aubergine in pickled spices is linked to a reduced risk of colon cancer.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices improves skin health.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices helps lower blood pressure.

Adequate fiber in Safed Achari Baingan - White Aubergine in pickled spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices boosts immune function.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices reduces the risk of type 2 diabetes.

Fiber in Safed Achari Baingan - White Aubergine in pickled spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Safed Achari Baingan - White Aubergine in pickled spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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