Achari Baingan Bharta

Lunch, Vegetarian

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 5.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 6 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Achari Baingan Bharta Nutrients FAQs

Nutrients

What is the calorie content of Achari Baingan Bharta?

A typical serving 1 serving (200 grams) of Achari Baingan Bharta contains approximately 160 calories.

You can check the exact calorie content by logging Achari Baingan Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Achari Baingan Bharta have?

The amount of fat in Achari Baingan Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Achari Baingan Bharta contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Achari Baingan Bharta have?

The protein content in Achari Baingan Bharta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Achari Baingan Bharta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Achari Baingan Bharta, Download Nutribit app for healthier you!

How much sugar does a Achari Baingan Bharta have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Baingan Bharta.

How Much carbohydrates (carbs) is in Achari Baingan Bharta?

The amount of carbohydrates (carbs) in Achari Baingan Bharta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Achari Baingan Bharta.

How Much Fiber is in Achari Baingan Bharta?

Achari Baingan Bharta contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Baingan Bharta for healthier you!

What vitamins and minerals are in a Achari Baingan Bharta?

Vitamins in Achari Baingan Bharta:

  • Vitamin C:Achari Baingan Bharta has 10 mg of Vitamin C.

Achari Baingan Bharta contains following minerals:

  • Achari Baingan Bharta has 30mg of Calcium.
  • Achari Baingan Bharta has 180mg of Sodium, Na.
  • Achari Baingan Bharta has 300mg of Potassium, K.
  • Achari Baingan Bharta has 1.5mg of Iron.

General

Does Achari Baingan Bharta contain caffeine?

Achari Baingan Bharta does not contain any caffeine.

Does Achari Baingan Bharta contain alcohol?

Achari Baingan Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Achari Baingan Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Baingan Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Achari Baingan Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Achari Baingan Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Baingan Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Achari Baingan Bharta for free?

Yes! Since Achari Baingan Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Achari Baingan Bharta with water tracking feature?

Nutribit automatically calculates the water content of Achari Baingan Bharta and adds it to your daily hydration log. Simply log Achari Baingan Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Achari Baingan Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Achari Baingan Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Achari Baingan Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Achari Baingan Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Achari Baingan Bharta

Fiber in Achari Baingan Bharta supports digestion.

Fiber in Achari Baingan Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Achari Baingan Bharta supports heart health.

Soluble fiber in Achari Baingan Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Achari Baingan Bharta aids in weight management.

Fiber-rich foods in Achari Baingan Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Achari Baingan Bharta regulates blood sugar.

Fiber in Achari Baingan Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Achari Baingan Bharta promotes gut health.

Fiber in Achari Baingan Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Achari Baingan Bharta lowers the risk of colon cancer.

A high-fiber diet from Achari Baingan Bharta is linked to a reduced risk of colon cancer.

Fiber in Achari Baingan Bharta improves skin health.

Fiber in Achari Baingan Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Achari Baingan Bharta helps lower blood pressure.

Adequate fiber in Achari Baingan Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Achari Baingan Bharta boosts immune function.

Fiber in Achari Baingan Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Achari Baingan Bharta reduces the risk of type 2 diabetes.

Fiber in Achari Baingan Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Achari Baingan Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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