Safed Achari Baingan

Dinner, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 3 g

Glucose 1 g

Safed Achari Baingan Nutrients FAQs

Nutrients

What is the calorie content of Safed Achari Baingan?

A typical serving 1 bowl (200 grams) of Safed Achari Baingan contains approximately 200 calories.

You can check the exact calorie content by logging Safed Achari Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Safed Achari Baingan have?

The amount of fat in Safed Achari Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Safed Achari Baingan contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Safed Achari Baingan have?

The protein content in Safed Achari Baingan depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Safed Achari Baingan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Safed Achari Baingan, Download Nutribit app for healthier you!

How much sugar does a Safed Achari Baingan have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Safed Achari Baingan.

How Much carbohydrates (carbs) is in Safed Achari Baingan?

The amount of carbohydrates (carbs) in Safed Achari Baingan depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Safed Achari Baingan.

How Much Fiber is in Safed Achari Baingan?

Safed Achari Baingan contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Safed Achari Baingan for healthier you!

What vitamins and minerals are in a Safed Achari Baingan?

Vitamins in Safed Achari Baingan:

  • Vitamin C:Safed Achari Baingan has 15 mg of Vitamin C.

Safed Achari Baingan contains following minerals:

  • Safed Achari Baingan has 100mg of Calcium.
  • Safed Achari Baingan has 200mg of Sodium, Na.
  • Safed Achari Baingan has 500mg of Potassium, K.
  • Safed Achari Baingan has 2mg of Iron.

General

Does Safed Achari Baingan contain caffeine?

Safed Achari Baingan does not contain any caffeine.

Does Safed Achari Baingan contain alcohol?

Safed Achari Baingan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Safed Achari Baingan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Safed Achari Baingan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Safed Achari Baingan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Safed Achari Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Safed Achari Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Safed Achari Baingan for free?

Yes! Since Safed Achari Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Safed Achari Baingan with water tracking feature?

Nutribit automatically calculates the water content of Safed Achari Baingan and adds it to your daily hydration log. Simply log Safed Achari Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Safed Achari Baingan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Safed Achari Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Safed Achari Baingan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Safed Achari Baingan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Safed Achari Baingan

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Safed Achari Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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