Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)
Lunch, Vegetarian
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) Nutrients FAQs
Nutrients
- Vitamin C:Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has 10 mg of Vitamin C.
- Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has 40mg of Calcium.
- Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has 300mg of Sodium, Na.
- Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has 450mg of Potassium, K.
- Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has 3mg of Iron.
What is the calorie content of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)?
A typical serving 1 bowl (200 grams) of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 220 calories.
You can check the exact calorie content by logging Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) have?
The amount of fat in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) have?
The protein content in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices), Download Nutribit app for healthier you!
How much sugar does a Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices).
How Much carbohydrates (carbs) is in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)?
The amount of carbohydrates (carbs) in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices).
How Much Fiber is in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)?
Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) for healthier you!
What vitamins and minerals are in a Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)?
Vitamins in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices):
Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains following minerals:
General
Does Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contain caffeine?
Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) does not contain any caffeine.
Does Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contain alcohol?
Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) for free?
Yes! Since Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) with water tracking feature?
Nutribit automatically calculates the water content of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) and adds it to your daily hydration log. Simply log Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)
Fiber and Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) improves skin health.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports digestion.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports heart health.
Soluble fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) aids in weight management.
Fiber-rich foods in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) regulates blood sugar.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) promotes gut health.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) lowers the risk of colon cancer.
A high-fiber diet from Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) is linked to a reduced risk of colon cancer.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) helps lower blood pressure.
Adequate fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) boosts immune function.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) reduces the risk of type 2 diabetes.
Fiber in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) boosts immune system
Boosts Immune System in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) promotes wound healing
Promotes Wound Healing in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports growth and development
Supports Growth and Development in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) enhances brain function
Enhances Brain Function in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) regulates hormonal balance
Regulates Hormonal Balance in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports healthy vision
Supports Healthy Vision in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) improves digestive health
Improves Digestive Health in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) reduces inflammation
Reduces Inflammation in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.