Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Lunch, Vegetarian

Total Energy

220

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

90g

Sucrose

5g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

8UG

Vitamin A, RAE

150UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)

A typical serving 1 bowl of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) depends on the ingredients exists in it. On average, 1 bowl of Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Achari Aloo Parwal Sabzi (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.