Crunchy Carrot Peanut Raita - Gajar Moongphali Raita

Lunch

Total Energy

120

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

6g

12%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

8UG

Biotin

5UG

Folic acid

3UG

Iron, Fe

20mg

Calcium, Ca

1.5mg

Magnesium, Mg

0.5mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Carrot Peanut Raita - Gajar Moongphali Raita

A typical serving 1 bowl of Crunchy Carrot Peanut Raita - Gajar Moongphali Raita (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Carrot Peanut Raita - Gajar Moongphali Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Crunchy Carrot Peanut Raita - Gajar Moongphali Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Carrot Peanut Raita - Gajar Moongphali Raita depends on the ingredients exists in it. On average, 1 bowl of Crunchy Carrot Peanut Raita - Gajar Moongphali Raita (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Crunchy Carrot Peanut Raita - Gajar Moongphali Raita contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Crunchy Carrot Peanut Raita - Gajar Moongphali Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.