Carrot Raita

Common Food

Total Energy

85

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 103 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

2mg

0.7%

Sodium, Na

80mg

3.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

3g

Protein

3g

6%

Water

70g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Raita

A typical serving 1 small bowl of Carrot Raita (103 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Raita depends on the ingredients and preparation method. On average, one serving 1 small bowl (103 grams) of Carrot Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Raita depends on the ingredients exists in it. On average, 1 small bowl of Carrot Raita (about 103 grams) contains approximately 3 grams of protein.

On average, 1 small bowl (about 103 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 103 grams) contains about 12 grams of carbohydrates.

Carrot Raita contains approximately 3 grams of fiber in 1 small bowl (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 small bowl Carrot Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.