Carrot Raita

Side, Sweet

15.75

% from protein

62.99

% from carbs

62.99

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 1 g

Sodium, Na 40 mg
1.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 10 g
3.6%

Fiber 1.5 g
5.4%

Sugars 6 g
12%

Starch 1 g

Protein 2.5 g
5%

Water 85 g

Vitamin A, RAE 835 UG

Vitamin E 0.4 MG_ATE

Vitamin C 3 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 70 mg

Iron 0.5 mg

Magnesium 15 mg

Zinc 0.7 mg

Sucrose 2.5 g

Glucose 0.5 g

Lactose 0.5 g

Carrot Raita Nutrients FAQs

Nutrients

What is the calorie content of Carrot Raita?

A typical serving 1 cup (100 grams) of Carrot Raita contains approximately 50 calories.

You can check the exact calorie content by logging Carrot Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Raita have?

The amount of fat in Carrot Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Carrot Raita contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Raita have?

The protein content in Carrot Raita depends on the ingredients exists in it. On average, 1 cup (100 grams) of Carrot Raita contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Raita, Download Nutribit app for healthier you!

How much sugar does a Carrot Raita have?

On average, 1 cup (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Raita.

How Much carbohydrates (carbs) is in Carrot Raita?

The amount of carbohydrates (carbs) in Carrot Raita depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Raita.

How Much Fiber is in Carrot Raita?

Carrot Raita contains approximately 1.5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Raita for healthier you!

What vitamins and minerals are in a Carrot Raita?

Vitamins in Carrot Raita:

  • Vitamin C:Carrot Raita has 3 mg of Vitamin C.

Carrot Raita contains following minerals:

  • Carrot Raita has 70mg of Calcium.
  • Carrot Raita has 40mg of Sodium, Na.
  • Carrot Raita has 250mg of Potassium, K.
  • Carrot Raita has 0.5mg of Iron.

General

Does Carrot Raita contain caffeine?

Carrot Raita does not contain any caffeine.

Does Carrot Raita contain alcohol?

Carrot Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Raita for free?

Yes! Since Carrot Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Raita with water tracking feature?

Nutribit automatically calculates the water content of Carrot Raita and adds it to your daily hydration log. Simply log Carrot Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Raita

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Carrot Raita

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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