Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt

Side Dish, Vegetarian

20.69

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 7 g
2.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 3 g
6%

Water 80 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 7 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 40 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 3 g

Glucose 1 g

Lactose 2 g

Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt?

A typical serving 1 serving (100 grams) of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contains approximately 60 calories.

You can check the exact calorie content by logging Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt have?

The amount of fat in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt have?

The protein content in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt depends on the ingredients exists in it. On average, 1 serving (100 grams) of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt, Download Nutribit app for healthier you!

How much sugar does a Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt have?

On average, 1 serving (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt.

How Much carbohydrates (carbs) is in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt?

The amount of carbohydrates (carbs) in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt.

How Much Fiber is in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt?

Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt for healthier you!

What vitamins and minerals are in a Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt?

Vitamins in Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt:

  • Vitamin C:Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt has 7 mg of Vitamin C.

Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contains following minerals:

  • Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt has 40mg of Calcium.
  • Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt has 100mg of Sodium, Na.
  • Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt has 200mg of Potassium, K.
  • Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt has 0.5mg of Iron.

General

Does Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contain caffeine?

Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt does not contain any caffeine.

Does Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contain alcohol?

Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt for free?

Yes! Since Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt and adds it to your daily hydration log. Simply log Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Carrot Tadka Raita - Crunchy Grated Carrot In Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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