Grated Carrot Cucumber Tomato Raita

Side Dish, Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 4 g

Protein 3 g
6%

Water 130 g

Vitamin A, RAE 100 UG

Vitamin E 1.1 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 1 UG

Sucrose 5 g

Grated Carrot Cucumber Tomato Raita Nutrients FAQs

Nutrients

What is the calorie content of Grated Carrot Cucumber Tomato Raita?

A typical serving 1 Bowl (150 grams) of Grated Carrot Cucumber Tomato Raita contains approximately 90 calories.

You can check the exact calorie content by logging Grated Carrot Cucumber Tomato Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Carrot Cucumber Tomato Raita have?

The amount of fat in Grated Carrot Cucumber Tomato Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Grated Carrot Cucumber Tomato Raita contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Carrot Cucumber Tomato Raita have?

The protein content in Grated Carrot Cucumber Tomato Raita depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Grated Carrot Cucumber Tomato Raita contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Carrot Cucumber Tomato Raita, Download Nutribit app for healthier you!

How much sugar does a Grated Carrot Cucumber Tomato Raita have?

On average, 1 Bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Carrot Cucumber Tomato Raita.

How Much carbohydrates (carbs) is in Grated Carrot Cucumber Tomato Raita?

The amount of carbohydrates (carbs) in Grated Carrot Cucumber Tomato Raita depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Carrot Cucumber Tomato Raita.

How Much Fiber is in Grated Carrot Cucumber Tomato Raita?

Grated Carrot Cucumber Tomato Raita contains approximately 2 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Carrot Cucumber Tomato Raita for healthier you!

What vitamins and minerals are in a Grated Carrot Cucumber Tomato Raita?

Vitamins in Grated Carrot Cucumber Tomato Raita:

  • Vitamin C:Grated Carrot Cucumber Tomato Raita has 15 mg of Vitamin C.

Grated Carrot Cucumber Tomato Raita contains following minerals:

  • Grated Carrot Cucumber Tomato Raita has 50mg of Calcium.
  • Grated Carrot Cucumber Tomato Raita has 250mg of Sodium, Na.
  • Grated Carrot Cucumber Tomato Raita has 450mg of Potassium, K.
  • Grated Carrot Cucumber Tomato Raita has 1.5mg of Iron.

General

Does Grated Carrot Cucumber Tomato Raita contain caffeine?

Grated Carrot Cucumber Tomato Raita does not contain any caffeine.

Does Grated Carrot Cucumber Tomato Raita contain alcohol?

Grated Carrot Cucumber Tomato Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Carrot Cucumber Tomato Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Carrot Cucumber Tomato Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Carrot Cucumber Tomato Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Carrot Cucumber Tomato Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Carrot Cucumber Tomato Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Carrot Cucumber Tomato Raita for free?

Yes! Since Grated Carrot Cucumber Tomato Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Carrot Cucumber Tomato Raita with water tracking feature?

Nutribit automatically calculates the water content of Grated Carrot Cucumber Tomato Raita and adds it to your daily hydration log. Simply log Grated Carrot Cucumber Tomato Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Carrot Cucumber Tomato Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Carrot Cucumber Tomato Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Carrot Cucumber Tomato Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Carrot Cucumber Tomato Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Carrot Cucumber Tomato Raita

How to burn 90 calories?

The amount of exercise required to burn off 1 Bowl Grated Carrot Cucumber Tomato Raita

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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