Grated Carrot Cucumber Tomato Raita

Side Dish, Vegetarian

Total Energy

90

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

4g

Protein

3g

6%

Water

130g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grated Carrot Cucumber Tomato Raita

A typical serving 1 Bowl of Grated Carrot Cucumber Tomato Raita (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grated Carrot Cucumber Tomato Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Grated Carrot Cucumber Tomato Raita contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grated Carrot Cucumber Tomato Raita depends on the ingredients exists in it. On average, 1 Bowl of Grated Carrot Cucumber Tomato Raita (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 12 grams of carbohydrates.

Grated Carrot Cucumber Tomato Raita contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Bowl Grated Carrot Cucumber Tomato Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.