Kaigari Pirattal (Chettinad Style Mixed Vegetables)

Lunch, Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

4g

8%

Starch

8g

Protein

5g

10%

Water

200g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaigari Pirattal (Chettinad Style Mixed Vegetables)

A typical serving 1 Plate of Kaigari Pirattal (Chettinad Style Mixed Vegetables) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaigari Pirattal (Chettinad Style Mixed Vegetables) depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Kaigari Pirattal (Chettinad Style Mixed Vegetables) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaigari Pirattal (Chettinad Style Mixed Vegetables) depends on the ingredients exists in it. On average, 1 Plate of Kaigari Pirattal (Chettinad Style Mixed Vegetables) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 20 grams of carbohydrates.

Kaigari Pirattal (Chettinad Style Mixed Vegetables) contains approximately 7 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Plate Kaigari Pirattal (Chettinad Style Mixed Vegetables)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.