Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Vegetarian

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 350 mg
15.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 24 g
8.7%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 10 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 8 UG
Folic acid 25 UG
Calcium 70 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 1 g
Glucose 1 g

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Chettinad Cauliflower Pepper Fry (Milagu Pirattal) Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Cauliflower Pepper Fry (Milagu Pirattal)?

A typical serving 1 bowl (200 grams) of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 180 calories.

You can check the exact calorie content by logging Chettinad Cauliflower Pepper Fry (Milagu Pirattal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Cauliflower Pepper Fry (Milagu Pirattal) have?

The amount of fat in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Cauliflower Pepper Fry (Milagu Pirattal) have?

The protein content in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Cauliflower Pepper Fry (Milagu Pirattal), Download Nutribit app for healthier you!

How much sugar does a Chettinad Cauliflower Pepper Fry (Milagu Pirattal) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Cauliflower Pepper Fry (Milagu Pirattal).

How Much carbohydrates (carbs) is in Chettinad Cauliflower Pepper Fry (Milagu Pirattal)?

The amount of carbohydrates (carbs) in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Cauliflower Pepper Fry (Milagu Pirattal).

How Much Fiber is in Chettinad Cauliflower Pepper Fry (Milagu Pirattal)?

Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Cauliflower Pepper Fry (Milagu Pirattal) for healthier you!

What vitamins and minerals are in a Chettinad Cauliflower Pepper Fry (Milagu Pirattal)?

Vitamins in Chettinad Cauliflower Pepper Fry (Milagu Pirattal):

  • Vitamin C:Chettinad Cauliflower Pepper Fry (Milagu Pirattal) has 30 mg of Vitamin C.

Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains following minerals:

  • Chettinad Cauliflower Pepper Fry (Milagu Pirattal) has 70mg of Calcium.
  • Chettinad Cauliflower Pepper Fry (Milagu Pirattal) has 350mg of Sodium, Na.
  • Chettinad Cauliflower Pepper Fry (Milagu Pirattal) has 450mg of Potassium, K.
  • Chettinad Cauliflower Pepper Fry (Milagu Pirattal) has 2.5mg of Iron.

General

Does Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contain caffeine?

Chettinad Cauliflower Pepper Fry (Milagu Pirattal) does not contain any caffeine.

Does Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contain alcohol?

Chettinad Cauliflower Pepper Fry (Milagu Pirattal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Cauliflower Pepper Fry (Milagu Pirattal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Cauliflower Pepper Fry (Milagu Pirattal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Cauliflower Pepper Fry (Milagu Pirattal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Cauliflower Pepper Fry (Milagu Pirattal) for free?

Yes! Since Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Cauliflower Pepper Fry (Milagu Pirattal) with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) and adds it to your daily hydration log. Simply log Chettinad Cauliflower Pepper Fry (Milagu Pirattal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Cauliflower Pepper Fry (Milagu Pirattal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Cauliflower Pepper Fry (Milagu Pirattal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Cauliflower Pepper Fry (Milagu Pirattal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Cauliflower Pepper Fry (Milagu Pirattal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports digestion.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports heart health.

Soluble fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) aids in weight management.

Fiber-rich foods in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) regulates blood sugar.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) promotes gut health.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) lowers the risk of colon cancer.

A high-fiber diet from Chettinad Cauliflower Pepper Fry (Milagu Pirattal) is linked to a reduced risk of colon cancer.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) improves skin health.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps lower blood pressure.

Adequate fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) boosts immune function.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) reduces the risk of type 2 diabetes.

Fiber in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports fluid balance.

Maintains Fluid Balance in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports nerve function.

Supports Nerve Function in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports muscle function.

Aids Muscle Function in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps balance pH levels.

Balances pH Levels in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) supports bone health.

Supports Bone Health in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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