Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Vegetarian

Total Energy

180

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

A typical serving 1 bowl of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Cauliflower Pepper Fry (Milagu Pirattal) depends on the ingredients exists in it. On average, 1 bowl of Chettinad Cauliflower Pepper Fry (Milagu Pirattal) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 24 grams of carbohydrates.

Chettinad Cauliflower Pepper Fry (Milagu Pirattal) contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.