Kesari Pittal - Chettinad Style Mixed Vegetable
Lunch, Vegetarian
9.23
% from protein49.23
% from carbs49.23
% from fatNutrition Facts
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Kesari Pittal - Chettinad Style Mixed Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Kesari Pittal - Chettinad Style Mixed Vegetable has 30 mg of Vitamin C.
- Kesari Pittal - Chettinad Style Mixed Vegetable has 80mg of Calcium.
- Kesari Pittal - Chettinad Style Mixed Vegetable has 500mg of Sodium, Na.
- Kesari Pittal - Chettinad Style Mixed Vegetable has 350mg of Potassium, K.
- Kesari Pittal - Chettinad Style Mixed Vegetable has 4mg of Iron.
What is the calorie content of Kesari Pittal - Chettinad Style Mixed Vegetable?
A typical serving 1 bowl (300 grams) of Kesari Pittal - Chettinad Style Mixed Vegetable contains approximately 250 calories.
You can check the exact calorie content by logging Kesari Pittal - Chettinad Style Mixed Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesari Pittal - Chettinad Style Mixed Vegetable have?
The amount of fat in Kesari Pittal - Chettinad Style Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kesari Pittal - Chettinad Style Mixed Vegetable contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesari Pittal - Chettinad Style Mixed Vegetable have?
The protein content in Kesari Pittal - Chettinad Style Mixed Vegetable depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kesari Pittal - Chettinad Style Mixed Vegetable contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kesari Pittal - Chettinad Style Mixed Vegetable, Download Nutribit app for healthier you!
How much sugar does a Kesari Pittal - Chettinad Style Mixed Vegetable have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesari Pittal - Chettinad Style Mixed Vegetable.
How Much carbohydrates (carbs) is in Kesari Pittal - Chettinad Style Mixed Vegetable?
The amount of carbohydrates (carbs) in Kesari Pittal - Chettinad Style Mixed Vegetable depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesari Pittal - Chettinad Style Mixed Vegetable.
How Much Fiber is in Kesari Pittal - Chettinad Style Mixed Vegetable?
Kesari Pittal - Chettinad Style Mixed Vegetable contains approximately 7 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesari Pittal - Chettinad Style Mixed Vegetable for healthier you!
What vitamins and minerals are in a Kesari Pittal - Chettinad Style Mixed Vegetable?
Vitamins in Kesari Pittal - Chettinad Style Mixed Vegetable:
Kesari Pittal - Chettinad Style Mixed Vegetable contains following minerals:
General
Does Kesari Pittal - Chettinad Style Mixed Vegetable contain caffeine?
Kesari Pittal - Chettinad Style Mixed Vegetable does not contain any caffeine.
Does Kesari Pittal - Chettinad Style Mixed Vegetable contain alcohol?
Kesari Pittal - Chettinad Style Mixed Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesari Pittal - Chettinad Style Mixed Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesari Pittal - Chettinad Style Mixed Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesari Pittal - Chettinad Style Mixed Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesari Pittal - Chettinad Style Mixed Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesari Pittal - Chettinad Style Mixed Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesari Pittal - Chettinad Style Mixed Vegetable for free?
Yes! Since Kesari Pittal - Chettinad Style Mixed Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesari Pittal - Chettinad Style Mixed Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Kesari Pittal - Chettinad Style Mixed Vegetable and adds it to your daily hydration log. Simply log Kesari Pittal - Chettinad Style Mixed Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesari Pittal - Chettinad Style Mixed Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesari Pittal - Chettinad Style Mixed Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesari Pittal - Chettinad Style Mixed Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesari Pittal - Chettinad Style Mixed Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesari Pittal - Chettinad Style Mixed Vegetable
Fiber and Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable improves skin health.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable supports digestion.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable supports heart health.
Soluble fiber in Kesari Pittal - Chettinad Style Mixed Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable aids in weight management.
Fiber-rich foods in Kesari Pittal - Chettinad Style Mixed Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable regulates blood sugar.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable promotes gut health.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable lowers the risk of colon cancer.
A high-fiber diet from Kesari Pittal - Chettinad Style Mixed Vegetable is linked to a reduced risk of colon cancer.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable helps lower blood pressure.
Adequate fiber in Kesari Pittal - Chettinad Style Mixed Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable boosts immune function.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable reduces the risk of type 2 diabetes.
Fiber in Kesari Pittal - Chettinad Style Mixed Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable supports fluid balance.
Maintains Fluid Balance in Kesari Pittal - Chettinad Style Mixed Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable supports nerve function.
Supports Nerve Function in Kesari Pittal - Chettinad Style Mixed Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Kesari Pittal - Chettinad Style Mixed Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable supports muscle function.
Aids Muscle Function in Kesari Pittal - Chettinad Style Mixed Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Kesari Pittal - Chettinad Style Mixed Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable helps balance pH levels.
Balances pH Levels in Kesari Pittal - Chettinad Style Mixed Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kesari Pittal - Chettinad Style Mixed Vegetable supports bone health.
Supports Bone Health in Kesari Pittal - Chettinad Style Mixed Vegetable helps retain calcium and prevent the loss of bone density over time.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable boosts immune system
Boosts Immune System in Kesari Pittal - Chettinad Style Mixed Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable promotes wound healing
Promotes Wound Healing in Kesari Pittal - Chettinad Style Mixed Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable supports growth and development
Supports Growth and Development in Kesari Pittal - Chettinad Style Mixed Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable enhances brain function
Enhances Brain Function in Kesari Pittal - Chettinad Style Mixed Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable regulates hormonal balance
Regulates Hormonal Balance in Kesari Pittal - Chettinad Style Mixed Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable supports healthy vision
Supports Healthy Vision in Kesari Pittal - Chettinad Style Mixed Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable improves digestive health
Improves Digestive Health in Kesari Pittal - Chettinad Style Mixed Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kesari Pittal - Chettinad Style Mixed Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kesari Pittal - Chettinad Style Mixed Vegetable reduces inflammation
Reduces Inflammation in Kesari Pittal - Chettinad Style Mixed Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Kesari Pittal - Chettinad Style Mixed Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.