Mixed Sprouts In Chettinad Masala

Vegetarian

Total Energy

140

kcal

42.25

% from carbs

19.72

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

5g

Protein

7g

14%

Water

120g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.3MG_ATE

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Sprouts In Chettinad Masala

A typical serving 1 cup of Mixed Sprouts In Chettinad Masala (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Sprouts In Chettinad Masala depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Sprouts In Chettinad Masala contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Sprouts In Chettinad Masala depends on the ingredients exists in it. On average, 1 cup of Mixed Sprouts In Chettinad Masala (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Mixed Sprouts In Chettinad Masala contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Mixed Sprouts In Chettinad Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.