Guacamole Soup (Spiced Avocado Soup)

Appetizer, Vegetarian

7.5

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Polyunsaturated 2.5 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 3 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 25 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.8 mg
Iodine 8 UG
Sucrose 2 g
Glucose 1 g

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Guacamole Soup (Spiced Avocado Soup) Nutrients FAQs

Nutrients

What is the calorie content of Guacamole Soup (Spiced Avocado Soup)?

A typical serving 1 bowl (200 grams) of Guacamole Soup (Spiced Avocado Soup) contains approximately 150 calories.

You can check the exact calorie content by logging Guacamole Soup (Spiced Avocado Soup) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole Soup (Spiced Avocado Soup) have?

The amount of fat in Guacamole Soup (Spiced Avocado Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Guacamole Soup (Spiced Avocado Soup) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole Soup (Spiced Avocado Soup) have?

The protein content in Guacamole Soup (Spiced Avocado Soup) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Guacamole Soup (Spiced Avocado Soup) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole Soup (Spiced Avocado Soup), Download Nutribit app for healthier you!

How much sugar does a Guacamole Soup (Spiced Avocado Soup) have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Soup (Spiced Avocado Soup).

How Much carbohydrates (carbs) is in Guacamole Soup (Spiced Avocado Soup)?

The amount of carbohydrates (carbs) in Guacamole Soup (Spiced Avocado Soup) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole Soup (Spiced Avocado Soup).

How Much Fiber is in Guacamole Soup (Spiced Avocado Soup)?

Guacamole Soup (Spiced Avocado Soup) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Soup (Spiced Avocado Soup) for healthier you!

What vitamins and minerals are in a Guacamole Soup (Spiced Avocado Soup)?

Vitamins in Guacamole Soup (Spiced Avocado Soup):

  • Vitamin C:Guacamole Soup (Spiced Avocado Soup) has 15 mg of Vitamin C.

Guacamole Soup (Spiced Avocado Soup) contains following minerals:

  • Guacamole Soup (Spiced Avocado Soup) has 25mg of Calcium.
  • Guacamole Soup (Spiced Avocado Soup) has 50mg of Sodium, Na.
  • Guacamole Soup (Spiced Avocado Soup) has 400mg of Potassium, K.
  • Guacamole Soup (Spiced Avocado Soup) has 1mg of Iron.

General

Does Guacamole Soup (Spiced Avocado Soup) contain caffeine?

Guacamole Soup (Spiced Avocado Soup) does not contain any caffeine.

Does Guacamole Soup (Spiced Avocado Soup) contain alcohol?

Guacamole Soup (Spiced Avocado Soup) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole Soup (Spiced Avocado Soup)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Soup (Spiced Avocado Soup) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole Soup (Spiced Avocado Soup) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole Soup (Spiced Avocado Soup) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Soup (Spiced Avocado Soup) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole Soup (Spiced Avocado Soup) for free?

Yes! Since Guacamole Soup (Spiced Avocado Soup) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole Soup (Spiced Avocado Soup) with water tracking feature?

Nutribit automatically calculates the water content of Guacamole Soup (Spiced Avocado Soup) and adds it to your daily hydration log. Simply log Guacamole Soup (Spiced Avocado Soup) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole Soup (Spiced Avocado Soup) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Soup (Spiced Avocado Soup) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole Soup (Spiced Avocado Soup) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole Soup (Spiced Avocado Soup) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole Soup (Spiced Avocado Soup)

Fiber in Guacamole Soup (Spiced Avocado Soup) supports digestion.

Fiber in Guacamole Soup (Spiced Avocado Soup) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole Soup (Spiced Avocado Soup) supports heart health.

Soluble fiber in Guacamole Soup (Spiced Avocado Soup) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole Soup (Spiced Avocado Soup) aids in weight management.

Fiber-rich foods in Guacamole Soup (Spiced Avocado Soup) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole Soup (Spiced Avocado Soup) regulates blood sugar.

Fiber in Guacamole Soup (Spiced Avocado Soup) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole Soup (Spiced Avocado Soup) promotes gut health.

Fiber in Guacamole Soup (Spiced Avocado Soup) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole Soup (Spiced Avocado Soup) lowers the risk of colon cancer.

A high-fiber diet from Guacamole Soup (Spiced Avocado Soup) is linked to a reduced risk of colon cancer.

Fiber in Guacamole Soup (Spiced Avocado Soup) improves skin health.

Fiber in Guacamole Soup (Spiced Avocado Soup) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole Soup (Spiced Avocado Soup) helps lower blood pressure.

Adequate fiber in Guacamole Soup (Spiced Avocado Soup) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole Soup (Spiced Avocado Soup) boosts immune function.

Fiber in Guacamole Soup (Spiced Avocado Soup) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole Soup (Spiced Avocado Soup) reduces the risk of type 2 diabetes.

Fiber in Guacamole Soup (Spiced Avocado Soup) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Guacamole Soup (Spiced Avocado Soup)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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