Guacamole Soup (Spiced Avocado Soup)

Appetizer, Vegetarian

Total Energy

150

kcal

25

% from carbs

7.5

% from protein

67.5

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

3g

Protein

3g

6%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

8UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Guacamole Soup (Spiced Avocado Soup)

A typical serving 1 bowl of Guacamole Soup (Spiced Avocado Soup) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Soup (Spiced Avocado Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Guacamole Soup (Spiced Avocado Soup) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Soup (Spiced Avocado Soup) depends on the ingredients exists in it. On average, 1 bowl of Guacamole Soup (Spiced Avocado Soup) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Guacamole Soup (Spiced Avocado Soup) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado Guacamole

Trader Joe's

120 kcal

Avocado Sauce, Guacamole

Clemente Jacques

35 kcal

Avocado Verde Guacamole

Good & Gather

50 kcal

Avocado Crisps, Guacamole

Hippie Snacks

140 kcal

Avocado Crisps Guacamole

Hippie Snacks

140 kcal

Guacamole Avocado Toast

Vegan, High in healthy fats

275 kcal

Avocado Ranch Guacamole

Sabra

290 kcal

Avocado Toast, Guacamole

Crunchmaster

130 kcal

Guacamole Avocado Topping

Hopdoddy

70 kcal

Avocado Sauce, Guacamole, Mild

Clemente Jacques

35 kcal

Spiced Pumpkin Soup

Member's Mark

220 kcal

Spiced Cauliflower Soup

Soup, Low Calorie, High Fiber

70 kcal

Spiced Lentil Soup

Soup, High Protein, Rich in Fiber

90 kcal

Spiced Chicken Soup

Campbell's

210 kcal

Guacamole Dip, Minis, Avocado Ranch

Wholly Guacamole

100 kcal

Guacamole Dip, Avocado Verde, Minis

Wholly Guacamole

45 kcal

Avocado Mint Soup

Continental, Appetizer

200 kcal

Tortilla Soup Extras, Guacamole

Blue Coast Burrito

80 kcal

Tortilla Soup Freebies, Guacamole

Blue Coast Burrito

80 kcal

Spiced Butternut Squash Soup

Tesco

90 kcal

Spiced Pumpkin Bisque Soup

Bowl & Basket

120 kcal

African Spiced Lentil Soup

The Chopped Leaf

90 kcal

Soup, Medium, Spiced Lentil

Maya Kaimal

190 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Guacamole Soup (Spiced Avocado Soup)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.