Spiced Cauliflower Soup

Soup, Low Calorie, High Fiber

Total Energy

70

kcal

40

% from carbs

15

% from protein

45

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

360mg

15.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Water

230g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

16mg

Biotin

5UG

Folic acid

4UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Cauliflower Soup

A typical serving 1 cup of Spiced Cauliflower Soup (240 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Spiced Cauliflower Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Cauliflower Soup depends on the ingredients exists in it. On average, 1 cup of Spiced Cauliflower Soup (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Spiced Cauliflower Soup contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Spiced Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.