Guacamole Avocado Toast

Vegan, High in healthy fats

Total Energy

275

kcal

21.58

% from carbs

7.19

% from protein

71.22

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

15g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

1g

2%

Starch

7g

Protein

5g

10%

Water

60g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole Avocado Toast

A typical serving 1 slice of Guacamole Avocado Toast (100 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Guacamole Avocado Toast contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Avocado Toast depends on the ingredients exists in it. On average, 1 slice of Guacamole Avocado Toast (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 15 grams of carbohydrates.

Guacamole Avocado Toast contains approximately 7 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 slice Guacamole Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.