Guacamole Avocado Toast

Vegan, High in healthy fats

7.19

% from protein

21.58

% from carbs

21.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
275
% Daily value*
Total Fat 22 g
33.8%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 15 g
Sodium, Na 250 mg
10.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 1 g
2%
Starch 7 g
Protein 5 g
10%
Water 60 g
Vitamin A, RAE 250 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 60 UG
Calcium 30 mg
Iron 1 mg
Magnesium 50 mg
Zinc 1 mg
Sucrose 1 g

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Guacamole Avocado Toast Nutrients FAQs

Nutrients

What is the calorie content of Guacamole Avocado Toast?

A typical serving 1 slice (100 grams) of Guacamole Avocado Toast contains approximately 275 calories.

You can check the exact calorie content by logging Guacamole Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole Avocado Toast have?

The amount of fat in Guacamole Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Guacamole Avocado Toast contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole Avocado Toast have?

The protein content in Guacamole Avocado Toast depends on the ingredients exists in it. On average, 1 slice (100 grams) of Guacamole Avocado Toast contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole Avocado Toast, Download Nutribit app for healthier you!

How much sugar does a Guacamole Avocado Toast have?

On average, 1 slice (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Avocado Toast.

How Much carbohydrates (carbs) is in Guacamole Avocado Toast?

The amount of carbohydrates (carbs) in Guacamole Avocado Toast depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole Avocado Toast.

How Much Fiber is in Guacamole Avocado Toast?

Guacamole Avocado Toast contains approximately 7 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Avocado Toast for healthier you!

What vitamins and minerals are in a Guacamole Avocado Toast?

Vitamins in Guacamole Avocado Toast:

  • Vitamin C:Guacamole Avocado Toast has 10 mg of Vitamin C.

Guacamole Avocado Toast contains following minerals:

  • Guacamole Avocado Toast has 30mg of Calcium.
  • Guacamole Avocado Toast has 250mg of Sodium, Na.
  • Guacamole Avocado Toast has 200mg of Potassium, K.
  • Guacamole Avocado Toast has 1mg of Iron.

General

Does Guacamole Avocado Toast contain caffeine?

Guacamole Avocado Toast does not contain any caffeine.

Does Guacamole Avocado Toast contain alcohol?

Guacamole Avocado Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole Avocado Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole Avocado Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole Avocado Toast for free?

Yes! Since Guacamole Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole Avocado Toast with water tracking feature?

Nutribit automatically calculates the water content of Guacamole Avocado Toast and adds it to your daily hydration log. Simply log Guacamole Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole Avocado Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole Avocado Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole Avocado Toast

Fiber in Guacamole Avocado Toast supports digestion.

Fiber in Guacamole Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole Avocado Toast supports heart health.

Soluble fiber in Guacamole Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole Avocado Toast aids in weight management.

Fiber-rich foods in Guacamole Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole Avocado Toast regulates blood sugar.

Fiber in Guacamole Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole Avocado Toast promotes gut health.

Fiber in Guacamole Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole Avocado Toast lowers the risk of colon cancer.

A high-fiber diet from Guacamole Avocado Toast is linked to a reduced risk of colon cancer.

Fiber in Guacamole Avocado Toast improves skin health.

Fiber in Guacamole Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole Avocado Toast helps lower blood pressure.

Adequate fiber in Guacamole Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole Avocado Toast boosts immune function.

Fiber in Guacamole Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole Avocado Toast reduces the risk of type 2 diabetes.

Fiber in Guacamole Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 275 calories?

The amount of exercise required to burn off 1 slice Guacamole Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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