Oil-Free Chickpea Soup

Soup, High in protein, filling

Total Energy

220

kcal

71.07

% from carbs

24.37

% from protein

4.57

% from fats

In 350 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

1%


Polyunsaturated

0.4g


Monounsaturated

0.4g



Sodium, Na

250mg

10.9%


Potassium, K

500mg

10.6%


Total Carbohydrates

35g

12.7%


Fiber

8g

28.6%


Sugars

6g

12%


Starch

10g


Protein

12g

24%


Water

300g





Sucrose

6g


Calcium, Ca

80mg


Iron, Fe

4mg


Magnesium, Mg

90mg


Zinc, Zn

2mg


Vitamin A, RAE

50UG



Vitamin C, total ascorbic acid

10mg


Biotin

30UG


Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Chickpea Soup

A typical serving 1 bowl of Oil-Free Chickpea Soup (350 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Chickpea Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Oil-Free Chickpea Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Chickpea Soup depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Chickpea Soup (about 350 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 35 grams of carbohydrates.

Oil-Free Chickpea Soup contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Chickpea Soup

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.