Oil-Free Chickpea Soup
Soup, High in protein, filling
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
1%
Polyunsaturated
0.4g
Monounsaturated
0.4g
Sodium, Na
250mg
10.9%
Potassium, K
500mg
10.6%
Total Carbohydrates
35g
12.7%
Fiber
8g
28.6%
Sugars
6g
12%
Starch
10g
Protein
12g
24%
Water
300g
Sucrose
6g
Calcium, Ca
80mg
Iron, Fe
4mg
Magnesium, Mg
90mg
Zinc, Zn
2mg
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
10mg
Biotin
30UG
Folic acid
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Oil-Free Chickpea Soup
How Many Calories Are in Oil-Free Chickpea Soup?
How Many Calories Are in Oil-Free Chickpea Soup?
How Much Fat Is in Oil-Free Chickpea Soup?
How Much Fat Is in Oil-Free Chickpea Soup?
How Much Protein is in Oil-Free Chickpea Soup?
How Much Protein is in Oil-Free Chickpea Soup?
How Much Sugar is in Oil-Free Chickpea Soup?
How Much Sugar is in Oil-Free Chickpea Soup?
How Much carbohydrates (carbs) is in Oil-Free Chickpea Soup?
How Much carbohydrates (carbs) is in Oil-Free Chickpea Soup?
How Much Fiber is in Oil-Free Chickpea Soup?
How Much Fiber is in Oil-Free Chickpea Soup?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.