Chickpea Soup, Traditional

Don Pomodoro

Total Energy

480

kcal

53.33

% from carbs

16.67

% from protein

30

% from fats

In 245 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

330mg

14.3%

Potassium, K

940mg

20%

Total Carbohydrates

64g

23.3%

Fiber

13g

46.4%

Sugars

13g

26%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Soup, Traditional

A typical serving 1 cup of Chickpea Soup, Traditional (245 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Soup, Traditional depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chickpea Soup, Traditional contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Soup, Traditional depends on the ingredients exists in it. On average, 1 cup of Chickpea Soup, Traditional (about 245 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 245 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 64 grams of carbohydrates.

Chickpea Soup, Traditional contains approximately 13 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 cup Chickpea Soup, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.