Thotakura Vepudu - Andhra Style Amaranth
Lunch, Vegetarian
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Thotakura Vepudu - Andhra Style Amaranth Nutrients FAQs
Nutrients
- Vitamin C:Thotakura Vepudu - Andhra Style Amaranth has 15 mg of Vitamin C.
- Thotakura Vepudu - Andhra Style Amaranth has 40mg of Calcium.
- Thotakura Vepudu - Andhra Style Amaranth has 200mg of Sodium, Na.
- Thotakura Vepudu - Andhra Style Amaranth has 400mg of Potassium, K.
- Thotakura Vepudu - Andhra Style Amaranth has 5mg of Iron.
What is the calorie content of Thotakura Vepudu - Andhra Style Amaranth?
A typical serving 1 serving (100 grams) of Thotakura Vepudu - Andhra Style Amaranth contains approximately 150 calories.
You can check the exact calorie content by logging Thotakura Vepudu - Andhra Style Amaranth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thotakura Vepudu - Andhra Style Amaranth have?
The amount of fat in Thotakura Vepudu - Andhra Style Amaranth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Thotakura Vepudu - Andhra Style Amaranth contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thotakura Vepudu - Andhra Style Amaranth have?
The protein content in Thotakura Vepudu - Andhra Style Amaranth depends on the ingredients exists in it. On average, 1 serving (100 grams) of Thotakura Vepudu - Andhra Style Amaranth contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Thotakura Vepudu - Andhra Style Amaranth, Download Nutribit app for healthier you!
How much sugar does a Thotakura Vepudu - Andhra Style Amaranth have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thotakura Vepudu - Andhra Style Amaranth.
How Much carbohydrates (carbs) is in Thotakura Vepudu - Andhra Style Amaranth?
The amount of carbohydrates (carbs) in Thotakura Vepudu - Andhra Style Amaranth depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thotakura Vepudu - Andhra Style Amaranth.
How Much Fiber is in Thotakura Vepudu - Andhra Style Amaranth?
Thotakura Vepudu - Andhra Style Amaranth contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thotakura Vepudu - Andhra Style Amaranth for healthier you!
What vitamins and minerals are in a Thotakura Vepudu - Andhra Style Amaranth?
Vitamins in Thotakura Vepudu - Andhra Style Amaranth:
Thotakura Vepudu - Andhra Style Amaranth contains following minerals:
General
Does Thotakura Vepudu - Andhra Style Amaranth contain caffeine?
Thotakura Vepudu - Andhra Style Amaranth does not contain any caffeine.
Does Thotakura Vepudu - Andhra Style Amaranth contain alcohol?
Thotakura Vepudu - Andhra Style Amaranth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thotakura Vepudu - Andhra Style Amaranth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thotakura Vepudu - Andhra Style Amaranth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thotakura Vepudu - Andhra Style Amaranth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thotakura Vepudu - Andhra Style Amaranth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thotakura Vepudu - Andhra Style Amaranth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thotakura Vepudu - Andhra Style Amaranth for free?
Yes! Since Thotakura Vepudu - Andhra Style Amaranth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thotakura Vepudu - Andhra Style Amaranth with water tracking feature?
Nutribit automatically calculates the water content of Thotakura Vepudu - Andhra Style Amaranth and adds it to your daily hydration log. Simply log Thotakura Vepudu - Andhra Style Amaranth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thotakura Vepudu - Andhra Style Amaranth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thotakura Vepudu - Andhra Style Amaranth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thotakura Vepudu - Andhra Style Amaranth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thotakura Vepudu - Andhra Style Amaranth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thotakura Vepudu - Andhra Style Amaranth
Fiber and Zinc in Thotakura Vepudu - Andhra Style Amaranth improves skin health.
Fiber in Thotakura Vepudu - Andhra Style Amaranth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Thotakura Vepudu - Andhra Style Amaranth helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Thotakura Vepudu - Andhra Style Amaranth supports digestion.
Fiber in Thotakura Vepudu - Andhra Style Amaranth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thotakura Vepudu - Andhra Style Amaranth supports heart health.
Soluble fiber in Thotakura Vepudu - Andhra Style Amaranth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thotakura Vepudu - Andhra Style Amaranth aids in weight management.
Fiber-rich foods in Thotakura Vepudu - Andhra Style Amaranth increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thotakura Vepudu - Andhra Style Amaranth regulates blood sugar.
Fiber in Thotakura Vepudu - Andhra Style Amaranth helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thotakura Vepudu - Andhra Style Amaranth promotes gut health.
Fiber in Thotakura Vepudu - Andhra Style Amaranth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thotakura Vepudu - Andhra Style Amaranth lowers the risk of colon cancer.
A high-fiber diet from Thotakura Vepudu - Andhra Style Amaranth is linked to a reduced risk of colon cancer.
Fiber in Thotakura Vepudu - Andhra Style Amaranth helps lower blood pressure.
Adequate fiber in Thotakura Vepudu - Andhra Style Amaranth may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thotakura Vepudu - Andhra Style Amaranth boosts immune function.
Fiber in Thotakura Vepudu - Andhra Style Amaranth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thotakura Vepudu - Andhra Style Amaranth reduces the risk of type 2 diabetes.
Fiber in Thotakura Vepudu - Andhra Style Amaranth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Thotakura Vepudu - Andhra Style Amaranth boosts immune system
Boosts Immune System in Thotakura Vepudu - Andhra Style Amaranth is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thotakura Vepudu - Andhra Style Amaranth promotes wound healing
Promotes Wound Healing in Thotakura Vepudu - Andhra Style Amaranth plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thotakura Vepudu - Andhra Style Amaranth supports growth and development
Supports Growth and Development in Thotakura Vepudu - Andhra Style Amaranth is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thotakura Vepudu - Andhra Style Amaranth enhances brain function
Enhances Brain Function in Thotakura Vepudu - Andhra Style Amaranth is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thotakura Vepudu - Andhra Style Amaranth regulates hormonal balance
Regulates Hormonal Balance in Thotakura Vepudu - Andhra Style Amaranth helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thotakura Vepudu - Andhra Style Amaranth supports healthy vision
Supports Healthy Vision in Thotakura Vepudu - Andhra Style Amaranth is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thotakura Vepudu - Andhra Style Amaranth improves digestive health
Improves Digestive Health in Thotakura Vepudu - Andhra Style Amaranth supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thotakura Vepudu - Andhra Style Amaranth maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thotakura Vepudu - Andhra Style Amaranth plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thotakura Vepudu - Andhra Style Amaranth reduces inflammation
Reduces Inflammation in Thotakura Vepudu - Andhra Style Amaranth has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Thotakura Vepudu - Andhra Style Amaranth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.