Thotakura Vepudu - Andhra Style Amaranth

Lunch, Vegetarian

Total Energy

150

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

50g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thotakura Vepudu - Andhra Style Amaranth

A typical serving 1 serving of Thotakura Vepudu - Andhra Style Amaranth (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thotakura Vepudu - Andhra Style Amaranth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Thotakura Vepudu - Andhra Style Amaranth contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thotakura Vepudu - Andhra Style Amaranth depends on the ingredients exists in it. On average, 1 serving of Thotakura Vepudu - Andhra Style Amaranth (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Thotakura Vepudu - Andhra Style Amaranth contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Thotakura Vepudu - Andhra Style Amaranth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.