Okra Curry Without Coconut

Kerala, Dinner

Total Energy

121

kcal

41.9

% from carbs

9.52

% from protein

48.57

% from fats

In 180 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.1g

5.5%

Polyunsaturated

1.5g

Monounsaturated

3.6g

Sodium, Na

572mg

24.9%

Potassium, K

531mg

11.3%

Total Carbohydrates

13.2g

4.8%

Fiber

3g

10.7%

Sugars

4.2g

8.4%

Starch

4.6g

Protein

3g

6%

Water

151g

Calcium, Ca

81mg

Iron, Fe

1.8mg

Magnesium, Mg

57mg

Zinc, Zn

0.7mg

Vitamin A, RAE

17.5UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

14.3mg

Biotin

2.3UG

Folic acid

81UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Okra Curry Without Coconut

A typical serving 1 cup of Okra Curry Without Coconut (180 grams) contains approximately 121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra Curry Without Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Okra Curry Without Coconut contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra Curry Without Coconut depends on the ingredients exists in it. On average, 1 cup of Okra Curry Without Coconut (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 13.2 grams of carbohydrates.

Okra Curry Without Coconut contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Okra curry

Common Food

137 kcal

Red Lentil Curry Without Coconut

Lunch, High Protein Vegetarian

180 kcal

Coconut Curry Chicken without Sauce

Fresh To Order

520 kcal

Bhendichi Bhaji (Okra Curry)

Side, Low Calorie

70 kcal

Mughlai Bhindi - Spicy Okra Curry

Vegetarian

180 kcal

Curry Coconut

Sauce, Rich, Spicy

35 kcal

Coconut Curry

Pacific

200 kcal

Okra

Common Food

18 kcal

Coconut Curry Bowl

Youfoodz

401 kcal

Coconut Curry Beef

Snap Kitchen Grocery

340 kcal

Keralan Coconut Curry

The Spice Tailor

212 kcal

Coconut Vegetable Curry

Fresh Thyme Farmers Market

80 kcal

Coconut Shrimp Curry

Monsoon Kitchens

370 kcal

Prawns Coconut Curry

South Indian, Lunch

450 kcal

Coconut Curry Noodles

Main, Rich in Fiber

350 kcal

Coconut Curry Dressing

Dressing, Rich

44 kcal

Coconut Curry Chicken

Main Dish, High-Fat

400 kcal

Coconut Curry Pasta

Main Course, Creamy and rich

380 kcal

Curry Paste, Coconut

Baron

35 kcal

Yellow Coconut Curry

Huel

400 kcal

Coconut Fish Curry

Waitrose & Partners

397 kcal

Coconut Curry Sauce

Fresh To Order

150 kcal

Coconut Chicken Curry

Maya Kaimal

150 kcal

How to burn 121 calories?

The amount of exercise required to burn off 1 cup Okra Curry Without Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.