Okra Curry Without Coconut

Kerala, Dinner

9.52

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
121
% Daily value*
Total Fat 6.8 g
10.5%
Saturated 1.1 g
5.5%
Polyunsaturated 1.5 g
Monounsaturated 3.6 g
Sodium, Na 572 mg
24.9%
Potassium, K 531 mg
11.3%
Total Carbohydrates 13.2 g
4.8%
Fiber 3 g
10.7%
Sugars 4.2 g
8.4%
Starch 4.6 g
Protein 3 g
6%
Water 151 g
Vitamin A, RAE 17.5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.1 MG_ATE
Vitamin C 14.3 mg
Biotin 2.3 UG
Folic acid 81 UG
Calcium 81 mg
Iron 1.8 mg
Magnesium 57 mg
Zinc 0.7 mg

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Okra Curry Without Coconut Nutrients FAQs

Nutrients

What is the calorie content of Okra Curry Without Coconut?

A typical serving 1 cup (180 grams) of Okra Curry Without Coconut contains approximately 121 calories.

You can check the exact calorie content by logging Okra Curry Without Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okra Curry Without Coconut have?

The amount of fat in Okra Curry Without Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Okra Curry Without Coconut contains approximately 6.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okra Curry Without Coconut have?

The protein content in Okra Curry Without Coconut depends on the ingredients exists in it. On average, 1 cup (180 grams) of Okra Curry Without Coconut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Okra Curry Without Coconut, Download Nutribit app for healthier you!

How much sugar does a Okra Curry Without Coconut have?

On average, 1 cup (180 grams) contains about 4.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Curry Without Coconut.

How Much carbohydrates (carbs) is in Okra Curry Without Coconut?

The amount of carbohydrates (carbs) in Okra Curry Without Coconut depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 13.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okra Curry Without Coconut.

How Much Fiber is in Okra Curry Without Coconut?

Okra Curry Without Coconut contains approximately 3 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Curry Without Coconut for healthier you!

What vitamins and minerals are in a Okra Curry Without Coconut?

Vitamins in Okra Curry Without Coconut:

  • Vitamin C:Okra Curry Without Coconut has 14.3 mg of Vitamin C.

Okra Curry Without Coconut contains following minerals:

  • Okra Curry Without Coconut has 81mg of Calcium.
  • Okra Curry Without Coconut has 572mg of Sodium, Na.
  • Okra Curry Without Coconut has 531mg of Potassium, K.
  • Okra Curry Without Coconut has 1.8mg of Iron.

General

Does Okra Curry Without Coconut contain caffeine?

Okra Curry Without Coconut does not contain any caffeine.

Does Okra Curry Without Coconut contain alcohol?

Okra Curry Without Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okra Curry Without Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Curry Without Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okra Curry Without Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okra Curry Without Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Curry Without Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okra Curry Without Coconut for free?

Yes! Since Okra Curry Without Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okra Curry Without Coconut with water tracking feature?

Nutribit automatically calculates the water content of Okra Curry Without Coconut and adds it to your daily hydration log. Simply log Okra Curry Without Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okra Curry Without Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okra Curry Without Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okra Curry Without Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okra Curry Without Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okra Curry Without Coconut

Sodium, Na in Okra Curry Without Coconut supports fluid balance.

Maintains Fluid Balance in Okra Curry Without Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Okra Curry Without Coconut supports nerve function.

Supports Nerve Function in Okra Curry Without Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Okra Curry Without Coconut helps regulate blood pressure.

Regulates Blood Pressure in Okra Curry Without Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Okra Curry Without Coconut supports muscle function.

Aids Muscle Function in Okra Curry Without Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Okra Curry Without Coconut aids nutrient absorption.

Improves Nutrient Absorption in Okra Curry Without Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Okra Curry Without Coconut helps balance pH levels.

Balances pH Levels in Okra Curry Without Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Okra Curry Without Coconut supports bone health.

Supports Bone Health in Okra Curry Without Coconut helps retain calcium and prevent the loss of bone density over time.

How to burn 121 calories?

The amount of exercise required to burn off 1 cup Okra Curry Without Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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