Bhendichi Bhaji (Okra Curry)

Side, Low Calorie

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 60 mg
2.6%
Potassium, K 100 mg
2.1%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 7 g
Protein 2 g
4%
Water 90 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C 10 mg
Biotin 15 UG
Folic acid 30 UG
Calcium 25 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 1 g

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Bhendichi Bhaji (Okra Curry) Nutrients FAQs

Nutrients

What is the calorie content of Bhendichi Bhaji (Okra Curry)?

A typical serving 1 Cup (100 grams) of Bhendichi Bhaji (Okra Curry) contains approximately 70 calories.

You can check the exact calorie content by logging Bhendichi Bhaji (Okra Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhendichi Bhaji (Okra Curry) have?

The amount of fat in Bhendichi Bhaji (Okra Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Bhendichi Bhaji (Okra Curry) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhendichi Bhaji (Okra Curry) have?

The protein content in Bhendichi Bhaji (Okra Curry) depends on the ingredients exists in it. On average, 1 Cup (100 grams) of Bhendichi Bhaji (Okra Curry) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bhendichi Bhaji (Okra Curry), Download Nutribit app for healthier you!

How much sugar does a Bhendichi Bhaji (Okra Curry) have?

On average, 1 Cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhendichi Bhaji (Okra Curry).

How Much carbohydrates (carbs) is in Bhendichi Bhaji (Okra Curry)?

The amount of carbohydrates (carbs) in Bhendichi Bhaji (Okra Curry) depends on its serving size and preparation. On average, 1 Cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhendichi Bhaji (Okra Curry).

How Much Fiber is in Bhendichi Bhaji (Okra Curry)?

Bhendichi Bhaji (Okra Curry) contains approximately 4 grams of fiber in 1 Cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhendichi Bhaji (Okra Curry) for healthier you!

What vitamins and minerals are in a Bhendichi Bhaji (Okra Curry)?

Vitamins in Bhendichi Bhaji (Okra Curry):

  • Vitamin C:Bhendichi Bhaji (Okra Curry) has 10 mg of Vitamin C.

Bhendichi Bhaji (Okra Curry) contains following minerals:

  • Bhendichi Bhaji (Okra Curry) has 25mg of Calcium.
  • Bhendichi Bhaji (Okra Curry) has 60mg of Sodium, Na.
  • Bhendichi Bhaji (Okra Curry) has 100mg of Potassium, K.
  • Bhendichi Bhaji (Okra Curry) has 1mg of Iron.

General

Does Bhendichi Bhaji (Okra Curry) contain caffeine?

Bhendichi Bhaji (Okra Curry) does not contain any caffeine.

Does Bhendichi Bhaji (Okra Curry) contain alcohol?

Bhendichi Bhaji (Okra Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhendichi Bhaji (Okra Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhendichi Bhaji (Okra Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhendichi Bhaji (Okra Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhendichi Bhaji (Okra Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhendichi Bhaji (Okra Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhendichi Bhaji (Okra Curry) for free?

Yes! Since Bhendichi Bhaji (Okra Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhendichi Bhaji (Okra Curry) with water tracking feature?

Nutribit automatically calculates the water content of Bhendichi Bhaji (Okra Curry) and adds it to your daily hydration log. Simply log Bhendichi Bhaji (Okra Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhendichi Bhaji (Okra Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhendichi Bhaji (Okra Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhendichi Bhaji (Okra Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhendichi Bhaji (Okra Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhendichi Bhaji (Okra Curry)

How to burn 70 calories?

The amount of exercise required to burn off 1 Cup Bhendichi Bhaji (Okra Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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