Mughlai Bhindi - Spicy Okra Curry

Vegetarian

8.16

% from protein

36.73

% from carbs

36.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 10 g
Protein 4 g
8%
Water 180 g
Vitamin A, RAE 400 UG
Vitamin E 3 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 100 mg
Iron 4 mg
Magnesium 40 mg
Zinc 0.5 mg
Iodine 15 UG

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Mughlai Bhindi - Spicy Okra Curry Nutrients FAQs

Nutrients

What is the calorie content of Mughlai Bhindi - Spicy Okra Curry?

A typical serving 1 bowl (200 grams) of Mughlai Bhindi - Spicy Okra Curry contains approximately 180 calories.

You can check the exact calorie content by logging Mughlai Bhindi - Spicy Okra Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mughlai Bhindi - Spicy Okra Curry have?

The amount of fat in Mughlai Bhindi - Spicy Okra Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mughlai Bhindi - Spicy Okra Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mughlai Bhindi - Spicy Okra Curry have?

The protein content in Mughlai Bhindi - Spicy Okra Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mughlai Bhindi - Spicy Okra Curry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mughlai Bhindi - Spicy Okra Curry, Download Nutribit app for healthier you!

How much sugar does a Mughlai Bhindi - Spicy Okra Curry have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Bhindi - Spicy Okra Curry.

How Much carbohydrates (carbs) is in Mughlai Bhindi - Spicy Okra Curry?

The amount of carbohydrates (carbs) in Mughlai Bhindi - Spicy Okra Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mughlai Bhindi - Spicy Okra Curry.

How Much Fiber is in Mughlai Bhindi - Spicy Okra Curry?

Mughlai Bhindi - Spicy Okra Curry contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Bhindi - Spicy Okra Curry for healthier you!

What vitamins and minerals are in a Mughlai Bhindi - Spicy Okra Curry?

Vitamins in Mughlai Bhindi - Spicy Okra Curry:

  • Vitamin C:Mughlai Bhindi - Spicy Okra Curry has 30 mg of Vitamin C.

Mughlai Bhindi - Spicy Okra Curry contains following minerals:

  • Mughlai Bhindi - Spicy Okra Curry has 100mg of Calcium.
  • Mughlai Bhindi - Spicy Okra Curry has 300mg of Sodium, Na.
  • Mughlai Bhindi - Spicy Okra Curry has 350mg of Potassium, K.
  • Mughlai Bhindi - Spicy Okra Curry has 4mg of Iron.

General

Does Mughlai Bhindi - Spicy Okra Curry contain caffeine?

Mughlai Bhindi - Spicy Okra Curry does not contain any caffeine.

Does Mughlai Bhindi - Spicy Okra Curry contain alcohol?

Mughlai Bhindi - Spicy Okra Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mughlai Bhindi - Spicy Okra Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Bhindi - Spicy Okra Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mughlai Bhindi - Spicy Okra Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mughlai Bhindi - Spicy Okra Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Bhindi - Spicy Okra Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mughlai Bhindi - Spicy Okra Curry for free?

Yes! Since Mughlai Bhindi - Spicy Okra Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mughlai Bhindi - Spicy Okra Curry with water tracking feature?

Nutribit automatically calculates the water content of Mughlai Bhindi - Spicy Okra Curry and adds it to your daily hydration log. Simply log Mughlai Bhindi - Spicy Okra Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mughlai Bhindi - Spicy Okra Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Bhindi - Spicy Okra Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mughlai Bhindi - Spicy Okra Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mughlai Bhindi - Spicy Okra Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mughlai Bhindi - Spicy Okra Curry

Fiber in Mughlai Bhindi - Spicy Okra Curry supports digestion.

Fiber in Mughlai Bhindi - Spicy Okra Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mughlai Bhindi - Spicy Okra Curry supports heart health.

Soluble fiber in Mughlai Bhindi - Spicy Okra Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mughlai Bhindi - Spicy Okra Curry aids in weight management.

Fiber-rich foods in Mughlai Bhindi - Spicy Okra Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mughlai Bhindi - Spicy Okra Curry regulates blood sugar.

Fiber in Mughlai Bhindi - Spicy Okra Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mughlai Bhindi - Spicy Okra Curry promotes gut health.

Fiber in Mughlai Bhindi - Spicy Okra Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mughlai Bhindi - Spicy Okra Curry lowers the risk of colon cancer.

A high-fiber diet from Mughlai Bhindi - Spicy Okra Curry is linked to a reduced risk of colon cancer.

Fiber in Mughlai Bhindi - Spicy Okra Curry improves skin health.

Fiber in Mughlai Bhindi - Spicy Okra Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mughlai Bhindi - Spicy Okra Curry helps lower blood pressure.

Adequate fiber in Mughlai Bhindi - Spicy Okra Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mughlai Bhindi - Spicy Okra Curry boosts immune function.

Fiber in Mughlai Bhindi - Spicy Okra Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mughlai Bhindi - Spicy Okra Curry reduces the risk of type 2 diabetes.

Fiber in Mughlai Bhindi - Spicy Okra Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mughlai Bhindi - Spicy Okra Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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