Mughlai Bhindi - Spicy Okra Curry

Vegetarian

Total Energy

180

kcal

36.73

% from carbs

8.16

% from protein

55.1

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

180g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Bhindi - Spicy Okra Curry

A typical serving 1 bowl of Mughlai Bhindi - Spicy Okra Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Bhindi - Spicy Okra Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mughlai Bhindi - Spicy Okra Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Bhindi - Spicy Okra Curry depends on the ingredients exists in it. On average, 1 bowl of Mughlai Bhindi - Spicy Okra Curry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Mughlai Bhindi - Spicy Okra Curry contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mughlai Bhindi - Spicy Okra Curry

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.