Red Lentil Curry Without Coconut

Lunch, High Protein Vegetarian

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 15 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Folic acid 30 UG

Calcium 60 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Red Lentil Curry Without Coconut Nutrients FAQs

Nutrients

What is the calorie content of Red Lentil Curry Without Coconut?

A typical serving 1 serving (250 grams) of Red Lentil Curry Without Coconut contains approximately 180 calories.

You can check the exact calorie content by logging Red Lentil Curry Without Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Lentil Curry Without Coconut have?

The amount of fat in Red Lentil Curry Without Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Red Lentil Curry Without Coconut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Lentil Curry Without Coconut have?

The protein content in Red Lentil Curry Without Coconut depends on the ingredients exists in it. On average, 1 serving (250 grams) of Red Lentil Curry Without Coconut contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Red Lentil Curry Without Coconut, Download Nutribit app for healthier you!

How much sugar does a Red Lentil Curry Without Coconut have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Curry Without Coconut.

How Much carbohydrates (carbs) is in Red Lentil Curry Without Coconut?

The amount of carbohydrates (carbs) in Red Lentil Curry Without Coconut depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Lentil Curry Without Coconut.

How Much Fiber is in Red Lentil Curry Without Coconut?

Red Lentil Curry Without Coconut contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Curry Without Coconut for healthier you!

What vitamins and minerals are in a Red Lentil Curry Without Coconut?

Vitamins in Red Lentil Curry Without Coconut:

  • Vitamin C:Red Lentil Curry Without Coconut has 10 mg of Vitamin C.

Red Lentil Curry Without Coconut contains following minerals:

  • Red Lentil Curry Without Coconut has 60mg of Calcium.
  • Red Lentil Curry Without Coconut has 120mg of Sodium, Na.
  • Red Lentil Curry Without Coconut has 400mg of Potassium, K.
  • Red Lentil Curry Without Coconut has 3mg of Iron.

General

Does Red Lentil Curry Without Coconut contain caffeine?

Red Lentil Curry Without Coconut does not contain any caffeine.

Does Red Lentil Curry Without Coconut contain alcohol?

Red Lentil Curry Without Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Lentil Curry Without Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Curry Without Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Lentil Curry Without Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Lentil Curry Without Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Curry Without Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Lentil Curry Without Coconut for free?

Yes! Since Red Lentil Curry Without Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Lentil Curry Without Coconut with water tracking feature?

Nutribit automatically calculates the water content of Red Lentil Curry Without Coconut and adds it to your daily hydration log. Simply log Red Lentil Curry Without Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Lentil Curry Without Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Curry Without Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Lentil Curry Without Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Lentil Curry Without Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Lentil Curry Without Coconut

Protein in Red Lentil Curry Without Coconut supports building and repairing tissues.

Builds and repairs tissues in Red Lentil Curry Without Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Lentil Curry Without Coconut supports immune function.

Supports immune function in Red Lentil Curry Without Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Lentil Curry Without Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Lentil Curry Without Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Lentil Curry Without Coconut provides energy.

Provides energy in Red Lentil Curry Without Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Lentil Curry Without Coconut supports muscle growth and strength.

Supports muscle growth and strength in Red Lentil Curry Without Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Lentil Curry Without Coconut helps in weight management.

Helps in weight management in Red Lentil Curry Without Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Lentil Curry Without Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Lentil Curry Without Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Lentil Curry Without Coconut supports bone health.

Supports bone health in Red Lentil Curry Without Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Lentil Curry Without Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Red Lentil Curry Without Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Red Lentil Curry Without Coconut regulates blood sugar levels.

Regulates blood sugar levels in Red Lentil Curry Without Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Lentil Curry Without Coconut supports digestion.

Fiber in Red Lentil Curry Without Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Lentil Curry Without Coconut supports heart health.

Soluble fiber in Red Lentil Curry Without Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Lentil Curry Without Coconut aids in weight management.

Fiber-rich foods in Red Lentil Curry Without Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Lentil Curry Without Coconut regulates blood sugar.

Fiber in Red Lentil Curry Without Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Lentil Curry Without Coconut promotes gut health.

Fiber in Red Lentil Curry Without Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Lentil Curry Without Coconut lowers the risk of colon cancer.

A high-fiber diet from Red Lentil Curry Without Coconut is linked to a reduced risk of colon cancer.

Fiber in Red Lentil Curry Without Coconut improves skin health.

Fiber in Red Lentil Curry Without Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Lentil Curry Without Coconut helps lower blood pressure.

Adequate fiber in Red Lentil Curry Without Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Lentil Curry Without Coconut boosts immune function.

Fiber in Red Lentil Curry Without Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Lentil Curry Without Coconut reduces the risk of type 2 diabetes.

Fiber in Red Lentil Curry Without Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Red Lentil Curry Without Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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