Prawns Coconut Curry

South Indian, Lunch

22.47

% from protein

26.97

% from carbs

26.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 12 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Folic acid 20 UG

Calcium 80 mg

Iron 5 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 8 g

Glucose 5 g

Prawns Coconut Curry Nutrients FAQs

Nutrients

What is the calorie content of Prawns Coconut Curry?

A typical serving 1 serving (300 grams) of Prawns Coconut Curry contains approximately 450 calories.

You can check the exact calorie content by logging Prawns Coconut Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Coconut Curry have?

The amount of fat in Prawns Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawns Coconut Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Coconut Curry have?

The protein content in Prawns Coconut Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Prawns Coconut Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Coconut Curry, Download Nutribit app for healthier you!

How much sugar does a Prawns Coconut Curry have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Coconut Curry.

How Much carbohydrates (carbs) is in Prawns Coconut Curry?

The amount of carbohydrates (carbs) in Prawns Coconut Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Coconut Curry.

How Much Fiber is in Prawns Coconut Curry?

Prawns Coconut Curry contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Coconut Curry for healthier you!

What vitamins and minerals are in a Prawns Coconut Curry?

Vitamins in Prawns Coconut Curry:

  • Vitamin C:Prawns Coconut Curry has 20 mg of Vitamin C.

Prawns Coconut Curry contains following minerals:

  • Prawns Coconut Curry has 80mg of Calcium.
  • Prawns Coconut Curry has 350mg of Sodium, Na.
  • Prawns Coconut Curry has 700mg of Potassium, K.
  • Prawns Coconut Curry has 5mg of Iron.

General

Does Prawns Coconut Curry contain caffeine?

Prawns Coconut Curry does not contain any caffeine.

Does Prawns Coconut Curry contain alcohol?

Prawns Coconut Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Coconut Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Coconut Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Coconut Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Coconut Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Coconut Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Coconut Curry for free?

Yes! Since Prawns Coconut Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Coconut Curry with water tracking feature?

Nutribit automatically calculates the water content of Prawns Coconut Curry and adds it to your daily hydration log. Simply log Prawns Coconut Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Coconut Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Coconut Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Coconut Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Coconut Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Coconut Curry

Protein in Prawns Coconut Curry supports building and repairing tissues.

Builds and repairs tissues in Prawns Coconut Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Coconut Curry supports immune function.

Supports immune function in Prawns Coconut Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Coconut Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Coconut Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Coconut Curry provides energy.

Provides energy in Prawns Coconut Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Coconut Curry supports muscle growth and strength.

Supports muscle growth and strength in Prawns Coconut Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Coconut Curry helps in weight management.

Helps in weight management in Prawns Coconut Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Coconut Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Coconut Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Coconut Curry supports bone health.

Supports bone health in Prawns Coconut Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Coconut Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Coconut Curry is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Coconut Curry regulates blood sugar levels.

Regulates blood sugar levels in Prawns Coconut Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Coconut Curry supports fluid balance.

Maintains Fluid Balance in Prawns Coconut Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Coconut Curry supports nerve function.

Supports Nerve Function in Prawns Coconut Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Coconut Curry helps regulate blood pressure.

Regulates Blood Pressure in Prawns Coconut Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Coconut Curry supports muscle function.

Aids Muscle Function in Prawns Coconut Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Coconut Curry aids nutrient absorption.

Improves Nutrient Absorption in Prawns Coconut Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Coconut Curry helps balance pH levels.

Balances pH Levels in Prawns Coconut Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Coconut Curry supports bone health.

Supports Bone Health in Prawns Coconut Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawns Coconut Curry boosts immune system

Boosts Immune System in Prawns Coconut Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Coconut Curry promotes wound healing

Promotes Wound Healing in Prawns Coconut Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Coconut Curry supports growth and development

Supports Growth and Development in Prawns Coconut Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Coconut Curry improves skin health

Improves Skin Health in Prawns Coconut Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Coconut Curry enhances brain function

Enhances Brain Function in Prawns Coconut Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Coconut Curry regulates hormonal balance

Regulates Hormonal Balance in Prawns Coconut Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Coconut Curry supports healthy vision

Supports Healthy Vision in Prawns Coconut Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Coconut Curry improves digestive health

Improves Digestive Health in Prawns Coconut Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Coconut Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Coconut Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Coconut Curry reduces inflammation

Reduces Inflammation in Prawns Coconut Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Prawns Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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