Spicy Yogurt Chapati/Roti

Lunch, Vegetarian

Total Energy

120

kcal

56.25

% from carbs

15.63

% from protein

28.13

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

11g

Protein

5g

10%

Water

25g

Sucrose

2g

Glucose

2g

Lactose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Yogurt Chapati/Roti

A typical serving 1 piece of Spicy Yogurt Chapati/Roti (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Yogurt Chapati/Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Spicy Yogurt Chapati/Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Yogurt Chapati/Roti depends on the ingredients exists in it. On average, 1 piece of Spicy Yogurt Chapati/Roti (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Spicy Yogurt Chapati/Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Spicy Yogurt Chapati/Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.