Spicy Yogurt Chapati/Roti

Lunch, Vegetarian

15.63

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 30 mg
1.3%

Potassium, K 90 mg
1.9%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 11 g

Protein 5 g
10%

Water 25 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.3 MG_ATE

Vitamin C 3 mg

Biotin 1 UG

Folic acid 5 UG

Calcium 30 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Spicy Yogurt Chapati/Roti Nutrients FAQs

Nutrients

What is the calorie content of Spicy Yogurt Chapati/Roti?

A typical serving 1 piece (50 grams) of Spicy Yogurt Chapati/Roti contains approximately 120 calories.

You can check the exact calorie content by logging Spicy Yogurt Chapati/Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Yogurt Chapati/Roti have?

The amount of fat in Spicy Yogurt Chapati/Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Spicy Yogurt Chapati/Roti contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Yogurt Chapati/Roti have?

The protein content in Spicy Yogurt Chapati/Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Spicy Yogurt Chapati/Roti contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Yogurt Chapati/Roti, Download Nutribit app for healthier you!

How much sugar does a Spicy Yogurt Chapati/Roti have?

On average, 1 piece (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Yogurt Chapati/Roti.

How Much carbohydrates (carbs) is in Spicy Yogurt Chapati/Roti?

The amount of carbohydrates (carbs) in Spicy Yogurt Chapati/Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Yogurt Chapati/Roti.

How Much Fiber is in Spicy Yogurt Chapati/Roti?

Spicy Yogurt Chapati/Roti contains approximately 3 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Yogurt Chapati/Roti for healthier you!

What vitamins and minerals are in a Spicy Yogurt Chapati/Roti?

Vitamins in Spicy Yogurt Chapati/Roti:

  • Vitamin C:Spicy Yogurt Chapati/Roti has 3 mg of Vitamin C.

Spicy Yogurt Chapati/Roti contains following minerals:

  • Spicy Yogurt Chapati/Roti has 30mg of Calcium.
  • Spicy Yogurt Chapati/Roti has 30mg of Sodium, Na.
  • Spicy Yogurt Chapati/Roti has 90mg of Potassium, K.
  • Spicy Yogurt Chapati/Roti has 1mg of Iron.

General

Does Spicy Yogurt Chapati/Roti contain caffeine?

Spicy Yogurt Chapati/Roti does not contain any caffeine.

Does Spicy Yogurt Chapati/Roti contain alcohol?

Spicy Yogurt Chapati/Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Yogurt Chapati/Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Yogurt Chapati/Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Yogurt Chapati/Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Yogurt Chapati/Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Yogurt Chapati/Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Yogurt Chapati/Roti for free?

Yes! Since Spicy Yogurt Chapati/Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Yogurt Chapati/Roti with water tracking feature?

Nutribit automatically calculates the water content of Spicy Yogurt Chapati/Roti and adds it to your daily hydration log. Simply log Spicy Yogurt Chapati/Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Yogurt Chapati/Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Yogurt Chapati/Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Yogurt Chapati/Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Yogurt Chapati/Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Yogurt Chapati/Roti

How to burn 120 calories?

The amount of exercise required to burn off 1 piece Spicy Yogurt Chapati/Roti

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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