Warm Roasted Beet Salad

Eggetarian

Total Energy

110

kcal

39.02

% from carbs

9.76

% from protein

51.22

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

5.5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

3g

6%

Water

130g

Sucrose

6g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.8mg

Vitamin A, RAE

350UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm Roasted Beet Salad

A typical serving 1 Bowl of Warm Roasted Beet Salad (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm Roasted Beet Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Warm Roasted Beet Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm Roasted Beet Salad depends on the ingredients exists in it. On average, 1 Bowl of Warm Roasted Beet Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 12 grams of carbohydrates.

Warm Roasted Beet Salad contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Bowl Warm Roasted Beet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.