Roasted Beet Salad With Pearl Barley

Continental, Appetizer

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.2 g
6%
Polyunsaturated 2.5 g
Monounsaturated 4.3 g
Sodium, Na 80 mg
3.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 10 g
35.7%
Sugars 10 g
20%
Starch 8 g
Protein 6 g
12%
Water 250 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.8 MG_ATE
Vitamin C 25 mg
Biotin 3 UG
Folic acid 70 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 50 mg
Zinc 0.8 mg
Sucrose 4 g
Glucose 2 g

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Roasted Beet Salad With Pearl Barley Nutrients FAQs

Nutrients

What is the calorie content of Roasted Beet Salad With Pearl Barley?

A typical serving 1 bowl (300 grams) of Roasted Beet Salad With Pearl Barley contains approximately 250 calories.

You can check the exact calorie content by logging Roasted Beet Salad With Pearl Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Beet Salad With Pearl Barley have?

The amount of fat in Roasted Beet Salad With Pearl Barley depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Roasted Beet Salad With Pearl Barley contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Beet Salad With Pearl Barley have?

The protein content in Roasted Beet Salad With Pearl Barley depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Roasted Beet Salad With Pearl Barley contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Beet Salad With Pearl Barley, Download Nutribit app for healthier you!

How much sugar does a Roasted Beet Salad With Pearl Barley have?

On average, 1 bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beet Salad With Pearl Barley.

How Much carbohydrates (carbs) is in Roasted Beet Salad With Pearl Barley?

The amount of carbohydrates (carbs) in Roasted Beet Salad With Pearl Barley depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Beet Salad With Pearl Barley.

How Much Fiber is in Roasted Beet Salad With Pearl Barley?

Roasted Beet Salad With Pearl Barley contains approximately 10 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beet Salad With Pearl Barley for healthier you!

What vitamins and minerals are in a Roasted Beet Salad With Pearl Barley?

Vitamins in Roasted Beet Salad With Pearl Barley:

  • Vitamin C:Roasted Beet Salad With Pearl Barley has 25 mg of Vitamin C.

Roasted Beet Salad With Pearl Barley contains following minerals:

  • Roasted Beet Salad With Pearl Barley has 60mg of Calcium.
  • Roasted Beet Salad With Pearl Barley has 80mg of Sodium, Na.
  • Roasted Beet Salad With Pearl Barley has 400mg of Potassium, K.
  • Roasted Beet Salad With Pearl Barley has 2.5mg of Iron.

General

Does Roasted Beet Salad With Pearl Barley contain caffeine?

Roasted Beet Salad With Pearl Barley does not contain any caffeine.

Does Roasted Beet Salad With Pearl Barley contain alcohol?

Roasted Beet Salad With Pearl Barley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Beet Salad With Pearl Barley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beet Salad With Pearl Barley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Beet Salad With Pearl Barley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Beet Salad With Pearl Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beet Salad With Pearl Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Beet Salad With Pearl Barley for free?

Yes! Since Roasted Beet Salad With Pearl Barley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Beet Salad With Pearl Barley with water tracking feature?

Nutribit automatically calculates the water content of Roasted Beet Salad With Pearl Barley and adds it to your daily hydration log. Simply log Roasted Beet Salad With Pearl Barley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Beet Salad With Pearl Barley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beet Salad With Pearl Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Beet Salad With Pearl Barley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Beet Salad With Pearl Barley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Beet Salad With Pearl Barley

Fiber in Roasted Beet Salad With Pearl Barley supports digestion.

Fiber in Roasted Beet Salad With Pearl Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Beet Salad With Pearl Barley supports heart health.

Soluble fiber in Roasted Beet Salad With Pearl Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Beet Salad With Pearl Barley aids in weight management.

Fiber-rich foods in Roasted Beet Salad With Pearl Barley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Beet Salad With Pearl Barley regulates blood sugar.

Fiber in Roasted Beet Salad With Pearl Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Beet Salad With Pearl Barley promotes gut health.

Fiber in Roasted Beet Salad With Pearl Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Beet Salad With Pearl Barley lowers the risk of colon cancer.

A high-fiber diet from Roasted Beet Salad With Pearl Barley is linked to a reduced risk of colon cancer.

Fiber in Roasted Beet Salad With Pearl Barley improves skin health.

Fiber in Roasted Beet Salad With Pearl Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Beet Salad With Pearl Barley helps lower blood pressure.

Adequate fiber in Roasted Beet Salad With Pearl Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Beet Salad With Pearl Barley boosts immune function.

Fiber in Roasted Beet Salad With Pearl Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Beet Salad With Pearl Barley reduces the risk of type 2 diabetes.

Fiber in Roasted Beet Salad With Pearl Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Roasted Beet Salad With Pearl Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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