Roasted Beet Salad With Pearl Barley

Continental, Appetizer

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.3g

Sodium, Na

80mg

3.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

10g

20%

Starch

8g

Protein

6g

12%

Water

250g

Sucrose

4g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Beet Salad With Pearl Barley

A typical serving 1 bowl of Roasted Beet Salad With Pearl Barley (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Beet Salad With Pearl Barley depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Roasted Beet Salad With Pearl Barley contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Beet Salad With Pearl Barley depends on the ingredients exists in it. On average, 1 bowl of Roasted Beet Salad With Pearl Barley (about 300 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Roasted Beet Salad With Pearl Barley contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Roasted Beet Salad With Pearl Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.