Roasted Beet Salad
Salad, Low calorie, high in fiber
8.42
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Roasted Beet Salad Nutrients FAQs
Nutrients
- Vitamin C:Roasted Beet Salad has 12 mg of Vitamin C.
- Roasted Beet Salad has 20mg of Calcium.
- Roasted Beet Salad has 250mg of Sodium, Na.
- Roasted Beet Salad has 20mg of Potassium, K.
- Roasted Beet Salad has 0.8mg of Iron.
What is the calorie content of Roasted Beet Salad?
A typical serving 1 cup (150 grams) of Roasted Beet Salad contains approximately 80 calories.
You can check the exact calorie content by logging Roasted Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Beet Salad have?
The amount of fat in Roasted Beet Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Roasted Beet Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Beet Salad have?
The protein content in Roasted Beet Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Roasted Beet Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Beet Salad, Download Nutribit app for healthier you!
How much sugar does a Roasted Beet Salad have?
On average, 1 cup (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beet Salad.
How Much carbohydrates (carbs) is in Roasted Beet Salad?
The amount of carbohydrates (carbs) in Roasted Beet Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Beet Salad.
How Much Fiber is in Roasted Beet Salad?
Roasted Beet Salad contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beet Salad for healthier you!
What vitamins and minerals are in a Roasted Beet Salad?
Vitamins in Roasted Beet Salad:
Roasted Beet Salad contains following minerals:
General
Does Roasted Beet Salad contain caffeine?
Roasted Beet Salad does not contain any caffeine.
Does Roasted Beet Salad contain alcohol?
Roasted Beet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Beet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Beet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Beet Salad for free?
Yes! Since Roasted Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Beet Salad with water tracking feature?
Nutribit automatically calculates the water content of Roasted Beet Salad and adds it to your daily hydration log. Simply log Roasted Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Beet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Beet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Beet Salad
Fiber in Roasted Beet Salad supports digestion.
Fiber in Roasted Beet Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Beet Salad supports heart health.
Soluble fiber in Roasted Beet Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Beet Salad aids in weight management.
Fiber-rich foods in Roasted Beet Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Beet Salad regulates blood sugar.
Fiber in Roasted Beet Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Beet Salad promotes gut health.
Fiber in Roasted Beet Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Beet Salad lowers the risk of colon cancer.
A high-fiber diet from Roasted Beet Salad is linked to a reduced risk of colon cancer.
Fiber in Roasted Beet Salad improves skin health.
Fiber in Roasted Beet Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Beet Salad helps lower blood pressure.
Adequate fiber in Roasted Beet Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Beet Salad boosts immune function.
Fiber in Roasted Beet Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Beet Salad reduces the risk of type 2 diabetes.
Fiber in Roasted Beet Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Roasted Beet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.