Roasted Beet Feta Salad

Continental, Side Dish

Total Energy

180

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

160g

Sucrose

3g

Glucose

2g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

7UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Beet Feta Salad

A typical serving 1 bowl of Roasted Beet Feta Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Beet Feta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Roasted Beet Feta Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Beet Feta Salad depends on the ingredients exists in it. On average, 1 bowl of Roasted Beet Feta Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Roasted Beet Feta Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Roasted Beet Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.