Carrot And Coriander Soup

Dinner, Vegetarian

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 7 g
14%
Starch 2 g
Protein 2 g
4%
Water 260 g
Vitamin A, RAE 800 UG
Vitamin E 3 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 50 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 5 g
Glucose 2 g

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Carrot And Coriander Soup Nutrients FAQs

Nutrients

What is the calorie content of Carrot And Coriander Soup?

A typical serving 1 bowl (300 grams) of Carrot And Coriander Soup contains approximately 100 calories.

You can check the exact calorie content by logging Carrot And Coriander Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot And Coriander Soup have?

The amount of fat in Carrot And Coriander Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Carrot And Coriander Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot And Coriander Soup have?

The protein content in Carrot And Coriander Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Carrot And Coriander Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot And Coriander Soup, Download Nutribit app for healthier you!

How much sugar does a Carrot And Coriander Soup have?

On average, 1 bowl (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot And Coriander Soup.

How Much carbohydrates (carbs) is in Carrot And Coriander Soup?

The amount of carbohydrates (carbs) in Carrot And Coriander Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot And Coriander Soup.

How Much Fiber is in Carrot And Coriander Soup?

Carrot And Coriander Soup contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot And Coriander Soup for healthier you!

What vitamins and minerals are in a Carrot And Coriander Soup?

Vitamins in Carrot And Coriander Soup:

  • Vitamin C:Carrot And Coriander Soup has 30 mg of Vitamin C.

Carrot And Coriander Soup contains following minerals:

  • Carrot And Coriander Soup has 50mg of Calcium.
  • Carrot And Coriander Soup has 200mg of Sodium, Na.
  • Carrot And Coriander Soup has 500mg of Potassium, K.
  • Carrot And Coriander Soup has 1mg of Iron.

General

Does Carrot And Coriander Soup contain caffeine?

Carrot And Coriander Soup does not contain any caffeine.

Does Carrot And Coriander Soup contain alcohol?

Carrot And Coriander Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot And Coriander Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot And Coriander Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot And Coriander Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot And Coriander Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot And Coriander Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot And Coriander Soup for free?

Yes! Since Carrot And Coriander Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot And Coriander Soup with water tracking feature?

Nutribit automatically calculates the water content of Carrot And Coriander Soup and adds it to your daily hydration log. Simply log Carrot And Coriander Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot And Coriander Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot And Coriander Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot And Coriander Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot And Coriander Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot And Coriander Soup

Fiber in Carrot And Coriander Soup supports digestion.

Fiber in Carrot And Coriander Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot And Coriander Soup supports heart health.

Soluble fiber in Carrot And Coriander Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot And Coriander Soup aids in weight management.

Fiber-rich foods in Carrot And Coriander Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot And Coriander Soup regulates blood sugar.

Fiber in Carrot And Coriander Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot And Coriander Soup promotes gut health.

Fiber in Carrot And Coriander Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot And Coriander Soup lowers the risk of colon cancer.

A high-fiber diet from Carrot And Coriander Soup is linked to a reduced risk of colon cancer.

Fiber in Carrot And Coriander Soup improves skin health.

Fiber in Carrot And Coriander Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot And Coriander Soup helps lower blood pressure.

Adequate fiber in Carrot And Coriander Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot And Coriander Soup boosts immune function.

Fiber in Carrot And Coriander Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot And Coriander Soup reduces the risk of type 2 diabetes.

Fiber in Carrot And Coriander Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot And Coriander Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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