Carrot And Coriander Soup

Dinner, Vegetarian

Total Energy

100

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

2g

Protein

2g

4%

Water

260g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot And Coriander Soup

A typical serving 1 bowl of Carrot And Coriander Soup (300 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot And Coriander Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Carrot And Coriander Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot And Coriander Soup depends on the ingredients exists in it. On average, 1 bowl of Carrot And Coriander Soup (about 300 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 15 grams of carbohydrates.

Carrot And Coriander Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot And Coriander Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.