Carrot-Coriander Paratha

Main, High in beta-carotene

Total Energy

290

kcal

56.41

% from carbs

8.97

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

380mg

16.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

35g

Protein

7g

14%

Water

32g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

28UG

Folic acid

5UG

Iron, Fe

4.1mg

Calcium, Ca

55mg

Zinc, Zn

3.2mg

Magnesium, Mg

65mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot-Coriander Paratha

A typical serving 1 piece of Carrot-Coriander Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot-Coriander Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot-Coriander Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot-Coriander Paratha depends on the ingredients exists in it. On average, 1 piece of Carrot-Coriander Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 44 grams of carbohydrates.

Carrot-Coriander Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Carrot-Coriander Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.