Carrot-Coriander Paratha
Main, High in beta-carotene
8.97
% from protein56.41
% from carbs56.41
% from fatNutrition Facts
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Carrot-Coriander Paratha Nutrients FAQs
Nutrients
- Vitamin C:Carrot-Coriander Paratha has 5 mg of Vitamin C.
- Carrot-Coriander Paratha has 55mg of Calcium.
- Carrot-Coriander Paratha has 380mg of Sodium, Na.
- Carrot-Coriander Paratha has 300mg of Potassium, K.
- Carrot-Coriander Paratha has 4.1mg of Iron.
What is the calorie content of Carrot-Coriander Paratha?
A typical serving 1 piece (100 grams) of Carrot-Coriander Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Carrot-Coriander Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot-Coriander Paratha have?
The amount of fat in Carrot-Coriander Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot-Coriander Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot-Coriander Paratha have?
The protein content in Carrot-Coriander Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Carrot-Coriander Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot-Coriander Paratha, Download Nutribit app for healthier you!
How much sugar does a Carrot-Coriander Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot-Coriander Paratha.
How Much carbohydrates (carbs) is in Carrot-Coriander Paratha?
The amount of carbohydrates (carbs) in Carrot-Coriander Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot-Coriander Paratha.
How Much Fiber is in Carrot-Coriander Paratha?
Carrot-Coriander Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot-Coriander Paratha for healthier you!
What vitamins and minerals are in a Carrot-Coriander Paratha?
Vitamins in Carrot-Coriander Paratha:
Carrot-Coriander Paratha contains following minerals:
General
Does Carrot-Coriander Paratha contain caffeine?
Carrot-Coriander Paratha does not contain any caffeine.
Does Carrot-Coriander Paratha contain alcohol?
Carrot-Coriander Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot-Coriander Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot-Coriander Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot-Coriander Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot-Coriander Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot-Coriander Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot-Coriander Paratha for free?
Yes! Since Carrot-Coriander Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot-Coriander Paratha with water tracking feature?
Nutribit automatically calculates the water content of Carrot-Coriander Paratha and adds it to your daily hydration log. Simply log Carrot-Coriander Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot-Coriander Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot-Coriander Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot-Coriander Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot-Coriander Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot-Coriander Paratha
Fiber and Zinc in Carrot-Coriander Paratha improves skin health.
Fiber in Carrot-Coriander Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Carrot-Coriander Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Carrot-Coriander Paratha supports bone health.
Magnesium in Carrot-Coriander Paratha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Carrot-Coriander Paratha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Carrot-Coriander Paratha aids muscle function.
Magnesium in Carrot-Coriander Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Carrot-Coriander Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Carrot-Coriander Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot-Coriander Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot-Coriander Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot-Coriander Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot-Coriander Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot-Coriander Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot-Coriander Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot-Coriander Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot-Coriander Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot-Coriander Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot-Coriander Paratha enhances brain function and helps improve memory and focus.
Glucose from Carrot-Coriander Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot-Coriander Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot-Coriander Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot-Coriander Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot-Coriander Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot-Coriander Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot-Coriander Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot-Coriander Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot-Coriander Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Carrot-Coriander Paratha supports digestion.
Fiber in Carrot-Coriander Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot-Coriander Paratha supports heart health.
Soluble fiber in Carrot-Coriander Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot-Coriander Paratha aids in weight management.
Fiber-rich foods in Carrot-Coriander Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot-Coriander Paratha regulates blood sugar.
Fiber in Carrot-Coriander Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot-Coriander Paratha promotes gut health.
Fiber in Carrot-Coriander Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot-Coriander Paratha lowers the risk of colon cancer.
A high-fiber diet from Carrot-Coriander Paratha is linked to a reduced risk of colon cancer.
Fiber in Carrot-Coriander Paratha helps lower blood pressure.
Adequate fiber in Carrot-Coriander Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot-Coriander Paratha boosts immune function.
Fiber in Carrot-Coriander Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot-Coriander Paratha reduces the risk of type 2 diabetes.
Fiber in Carrot-Coriander Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Carrot-Coriander Paratha promotes heart health.
Promotes Heart Health in Carrot-Coriander Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carrot-Coriander Paratha enhances nerve function.
Enhances Nerve Function in Carrot-Coriander Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carrot-Coriander Paratha improves sleep quality.
Improves Sleep Quality in Carrot-Coriander Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Carrot-Coriander Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carrot-Coriander Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carrot-Coriander Paratha reduces migraine frequency.
Reduces Migraine Frequency in Carrot-Coriander Paratha may help reduce the frequency and severity of migraines.
Magnesium in Carrot-Coriander Paratha promotes digestive health.
Promotes Digestive Health in Carrot-Coriander Paratha supports bowel function and helps prevent constipation.
Magnesium in Carrot-Coriander Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carrot-Coriander Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carrot-Coriander Paratha boosts protein synthesis.
Boosts Protein Synthesis in Carrot-Coriander Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Carrot-Coriander Paratha supports fluid balance.
Maintains Fluid Balance in Carrot-Coriander Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot-Coriander Paratha supports nerve function.
Supports Nerve Function in Carrot-Coriander Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot-Coriander Paratha helps regulate blood pressure.
Regulates Blood Pressure in Carrot-Coriander Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot-Coriander Paratha aids nutrient absorption.
Improves Nutrient Absorption in Carrot-Coriander Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot-Coriander Paratha helps balance pH levels.
Balances pH Levels in Carrot-Coriander Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Carrot-Coriander Paratha boosts immune system
Boosts Immune System in Carrot-Coriander Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carrot-Coriander Paratha promotes wound healing
Promotes Wound Healing in Carrot-Coriander Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carrot-Coriander Paratha supports growth and development
Supports Growth and Development in Carrot-Coriander Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carrot-Coriander Paratha enhances brain function
Enhances Brain Function in Carrot-Coriander Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carrot-Coriander Paratha regulates hormonal balance
Regulates Hormonal Balance in Carrot-Coriander Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carrot-Coriander Paratha supports healthy vision
Supports Healthy Vision in Carrot-Coriander Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carrot-Coriander Paratha improves digestive health
Improves Digestive Health in Carrot-Coriander Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carrot-Coriander Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carrot-Coriander Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carrot-Coriander Paratha reduces inflammation
Reduces Inflammation in Carrot-Coriander Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Carrot-Coriander Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.