Beetroot and Carrot Soup
Soup, High in Beta-Carotene
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Beetroot and Carrot Soup Nutrients FAQs
Nutrients
- Vitamin C:Beetroot and Carrot Soup has 25 mg of Vitamin C.
- Beetroot and Carrot Soup has 50mg of Calcium.
- Beetroot and Carrot Soup has 320mg of Sodium, Na.
- Beetroot and Carrot Soup has 400mg of Potassium, K.
- Beetroot and Carrot Soup has 1.2mg of Iron.
What is the calorie content of Beetroot and Carrot Soup?
A typical serving 1 cup (240 grams) of Beetroot and Carrot Soup contains approximately 90 calories.
You can check the exact calorie content by logging Beetroot and Carrot Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot and Carrot Soup have?
The amount of fat in Beetroot and Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Beetroot and Carrot Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot and Carrot Soup have?
The protein content in Beetroot and Carrot Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Beetroot and Carrot Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot and Carrot Soup, Download Nutribit app for healthier you!
How much sugar does a Beetroot and Carrot Soup have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Carrot Soup.
How Much carbohydrates (carbs) is in Beetroot and Carrot Soup?
The amount of carbohydrates (carbs) in Beetroot and Carrot Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot and Carrot Soup.
How Much Fiber is in Beetroot and Carrot Soup?
Beetroot and Carrot Soup contains approximately 5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Carrot Soup for healthier you!
What vitamins and minerals are in a Beetroot and Carrot Soup?
Vitamins in Beetroot and Carrot Soup:
Beetroot and Carrot Soup contains following minerals:
General
Does Beetroot and Carrot Soup contain caffeine?
Beetroot and Carrot Soup does not contain any caffeine.
Does Beetroot and Carrot Soup contain alcohol?
Beetroot and Carrot Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot and Carrot Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Carrot Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot and Carrot Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot and Carrot Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Carrot Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot and Carrot Soup for free?
Yes! Since Beetroot and Carrot Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot and Carrot Soup with water tracking feature?
Nutribit automatically calculates the water content of Beetroot and Carrot Soup and adds it to your daily hydration log. Simply log Beetroot and Carrot Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot and Carrot Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Carrot Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot and Carrot Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot and Carrot Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot and Carrot Soup
Fiber in Beetroot and Carrot Soup supports digestion.
Fiber in Beetroot and Carrot Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot and Carrot Soup supports heart health.
Soluble fiber in Beetroot and Carrot Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot and Carrot Soup aids in weight management.
Fiber-rich foods in Beetroot and Carrot Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot and Carrot Soup regulates blood sugar.
Fiber in Beetroot and Carrot Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot and Carrot Soup promotes gut health.
Fiber in Beetroot and Carrot Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot and Carrot Soup lowers the risk of colon cancer.
A high-fiber diet from Beetroot and Carrot Soup is linked to a reduced risk of colon cancer.
Fiber in Beetroot and Carrot Soup improves skin health.
Fiber in Beetroot and Carrot Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot and Carrot Soup helps lower blood pressure.
Adequate fiber in Beetroot and Carrot Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot and Carrot Soup boosts immune function.
Fiber in Beetroot and Carrot Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot and Carrot Soup reduces the risk of type 2 diabetes.
Fiber in Beetroot and Carrot Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Beetroot and Carrot Soup supports thyroid health.
Thyroid Health in Beetroot and Carrot Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Beetroot and Carrot Soup supports cognitive function.
Cognitive Function in Beetroot and Carrot Soup helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Beetroot and Carrot Soup strengthens the immune system.
Immune System Support in Beetroot and Carrot Soup helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Beetroot and Carrot Soup supports hormonal balance.
Hormonal Balance in Beetroot and Carrot Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Beetroot and Carrot Soup supports skin health.
Skin Health in Beetroot and Carrot Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Beetroot and Carrot Soup supports detoxification.
Detoxification in Beetroot and Carrot Soup assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Beetroot and Carrot Soup supports fetal development.
Fetal Development in Beetroot and Carrot Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Beetroot and Carrot Soup helps regulate metabolism.
Metabolism Regulation in Beetroot and Carrot Soup ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Beetroot and Carrot Soup promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Beetroot and Carrot Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Beetroot and Carrot Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.