Beetroot and Carrot Soup

Soup, High in Beta-Carotene

Total Energy

90

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

4g

Protein

3g

6%

Water

220g

Calcium, Ca

50mg

Iron, Fe

1.2mg

Magnesium, Mg

45mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot and Carrot Soup

A typical serving 1 cup of Beetroot and Carrot Soup (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Beetroot and Carrot Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Carrot Soup depends on the ingredients exists in it. On average, 1 cup of Beetroot and Carrot Soup (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 15 grams of carbohydrates.

Beetroot and Carrot Soup contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Beetroot and Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.