Kashmiri Yakhni Pulao With Chicken

Kashmiri, Lunch

Total Energy

500

kcal

46.32

% from carbs

25.26

% from protein

28.42

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

75mg

25%

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

35g

Protein

30g

60%

Water

120g

Sucrose

2.5g

Glucose

2g

Lactose

0.2g

Calcium, Ca

80mg

Iron, Fe

4.5mg

Magnesium, Mg

45mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

5UG

Folic acid

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Yakhni Pulao With Chicken

A typical serving 1 Bowl of Kashmiri Yakhni Pulao With Chicken (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Yakhni Pulao With Chicken depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kashmiri Yakhni Pulao With Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Yakhni Pulao With Chicken depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Yakhni Pulao With Chicken (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 55 grams of carbohydrates.

Kashmiri Yakhni Pulao With Chicken contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Kashmiri Yakhni Pulao With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.