Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts

Vegetarian

Total Energy

350

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

180g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts

A typical serving 1 Bowl of Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.