Coconut Chutney
Side Dish, Vegetarian
7.32
% from protein26.83
% from carbs26.83
% from fatNutrition Facts
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Coconut Chutney Nutrients FAQs
Nutrients
- Coconut Chutney has 10mg of Calcium.
- Coconut Chutney has 20mg of Sodium, Na.
- Coconut Chutney has 250mg of Potassium, K.
- Coconut Chutney has 2.5mg of Iron.
What is the calorie content of Coconut Chutney?
A typical serving 1 bowl (100 grams) of Coconut Chutney contains approximately 150 calories.
You can check the exact calorie content by logging Coconut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Chutney have?
The amount of fat in Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Coconut Chutney contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Chutney have?
The protein content in Coconut Chutney depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Coconut Chutney contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Chutney, Download Nutribit app for healthier you!
How much sugar does a Coconut Chutney have?
On average, 1 bowl (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chutney.
How Much carbohydrates (carbs) is in Coconut Chutney?
The amount of carbohydrates (carbs) in Coconut Chutney depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Chutney.
How Much Fiber is in Coconut Chutney?
Coconut Chutney contains approximately 5 grams of fiber in 1 bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chutney for healthier you!
What vitamins and minerals are in a Coconut Chutney?
Coconut Chutney contains following minerals:
General
Does Coconut Chutney contain caffeine?
Coconut Chutney does not contain any caffeine.
Does Coconut Chutney contain alcohol?
Coconut Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Chutney for free?
Yes! Since Coconut Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Chutney with water tracking feature?
Nutribit automatically calculates the water content of Coconut Chutney and adds it to your daily hydration log. Simply log Coconut Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Chutney
Fiber in Coconut Chutney supports digestion.
Fiber in Coconut Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Chutney supports heart health.
Soluble fiber in Coconut Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Chutney aids in weight management.
Fiber-rich foods in Coconut Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Chutney regulates blood sugar.
Fiber in Coconut Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Chutney promotes gut health.
Fiber in Coconut Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Chutney lowers the risk of colon cancer.
A high-fiber diet from Coconut Chutney is linked to a reduced risk of colon cancer.
Fiber in Coconut Chutney improves skin health.
Fiber in Coconut Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Chutney helps lower blood pressure.
Adequate fiber in Coconut Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Chutney boosts immune function.
Fiber in Coconut Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Chutney reduces the risk of type 2 diabetes.
Fiber in Coconut Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Coconut Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.