Coconut Garlic Chutney
Common Food
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Coconut Garlic Chutney Nutrients FAQs
Nutrients
- Coconut Garlic Chutney has 600mg of Sodium, Na.
- Coconut Garlic Chutney has 200mg of Potassium, K.
- Coconut Garlic Chutney has 1.5mg of Iron.
What is the calorie content of Coconut Garlic Chutney?
A typical serving 3 spoon (36 grams) of Coconut Garlic Chutney contains approximately 120 calories.
You can check the exact calorie content by logging Coconut Garlic Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Garlic Chutney have?
The amount of fat in Coconut Garlic Chutney depends on the ingredients and preparation method. On average, one serving 3 spoon (36 grams) of Coconut Garlic Chutney contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Garlic Chutney have?
The protein content in Coconut Garlic Chutney depends on the ingredients exists in it. On average, 3 spoon (36 grams) of Coconut Garlic Chutney contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Garlic Chutney, Download Nutribit app for healthier you!
How much sugar does a Coconut Garlic Chutney have?
On average, 3 spoon (36 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Garlic Chutney.
How Much carbohydrates (carbs) is in Coconut Garlic Chutney?
The amount of carbohydrates (carbs) in Coconut Garlic Chutney depends on its serving size and preparation. On average, 3 spoon (36 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Garlic Chutney.
How Much Fiber is in Coconut Garlic Chutney?
Coconut Garlic Chutney contains approximately 2 grams of fiber in 3 spoon (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Garlic Chutney for healthier you!
What vitamins and minerals are in a Coconut Garlic Chutney?
Coconut Garlic Chutney contains following minerals:
General
Does Coconut Garlic Chutney contain caffeine?
Coconut Garlic Chutney does not contain any caffeine.
Does Coconut Garlic Chutney contain alcohol?
Coconut Garlic Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Garlic Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Garlic Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Garlic Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Garlic Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Garlic Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Garlic Chutney for free?
Yes! Since Coconut Garlic Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Garlic Chutney with water tracking feature?
Nutribit automatically calculates the water content of Coconut Garlic Chutney and adds it to your daily hydration log. Simply log Coconut Garlic Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Garlic Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Garlic Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Garlic Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Garlic Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Garlic Chutney
Sodium, Na in Coconut Garlic Chutney supports fluid balance.
Maintains Fluid Balance in Coconut Garlic Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Garlic Chutney supports nerve function.
Supports Nerve Function in Coconut Garlic Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Garlic Chutney helps regulate blood pressure.
Regulates Blood Pressure in Coconut Garlic Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Garlic Chutney supports muscle function.
Aids Muscle Function in Coconut Garlic Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Garlic Chutney aids nutrient absorption.
Improves Nutrient Absorption in Coconut Garlic Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Garlic Chutney helps balance pH levels.
Balances pH Levels in Coconut Garlic Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Garlic Chutney supports bone health.
Supports Bone Health in Coconut Garlic Chutney helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 3 spoon Coconut Garlic Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.