Coconut Chutney

Condiment, Rich in fats

Total Energy

100

kcal

27.35

% from carbs

3.42

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

40mg

1.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

1g

2%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Chutney

A typical serving 2 tablespoons of Coconut Chutney (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Coconut Chutney contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Coconut Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 8 grams of carbohydrates.

Coconut Chutney contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tablespoons Coconut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.