Tousali - Cucumber Steamed Cake

Karnataka, South Indian Breakfast

Total Energy

100

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

40g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Vitamin A, RAE

80UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tousali - Cucumber Steamed Cake

A typical serving 1 piece of Tousali - Cucumber Steamed Cake (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tousali - Cucumber Steamed Cake depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tousali - Cucumber Steamed Cake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tousali - Cucumber Steamed Cake depends on the ingredients exists in it. On average, 1 piece of Tousali - Cucumber Steamed Cake (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Tousali - Cucumber Steamed Cake contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Tousali - Cucumber Steamed Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.