Homemade Idli (Steamed Rice and Lentil Cake)

South Indian, South Indian Breakfast

Total Energy

50

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

30mg

1.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

7g

Protein

2g

4%

Water

20g

Sucrose

0.3g

Glucose

0.2g

Calcium, Ca

5mg

Iron, Fe

0.5mg

Magnesium, Mg

2mg

Zinc, Zn

0.2mg

Iodine, I

1UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Idli (Steamed Rice and Lentil Cake)

A typical serving 1 piece of Homemade Idli (Steamed Rice and Lentil Cake) (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Idli (Steamed Rice and Lentil Cake) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Idli (Steamed Rice and Lentil Cake) depends on the ingredients exists in it. On average, 1 piece of Homemade Idli (Steamed Rice and Lentil Cake) (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 10 grams of carbohydrates.

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Homemade Idli (Steamed Rice and Lentil Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.