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Homemade Idli (Steamed Rice and Lentil Cake)

South Indian, South Indian Breakfast

50

kcal Energy

76.2%

% from carbs

15.2%

% from protein

8.6%

% from fats

In 50 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 50 g

Calories

50

% Daily Value

Total Fat 0.5 g

0.8%

Saturated 0.1 g

0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 0 mg

Sodium, Na 30 mg

1.3%

Potassium, K 50 mg

1.1%

Total Carbohydrates 10 g

3.6%

Fiber 1 g

3.6%

Sugars 0.5 g

1%

Starch 7 g

Alcohol 0 g

Protein 2 g

4%

Water 20 g

Caffeine 0 mg

Vitamin D 0 mcg

Iron 0.5 mg

2.8%

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.1 MG_ATE

Vitamin C, total ascorbic acid 0.5 mg

Biotin 1 UG

Folic acid 5 UG

Calcium, Ca 5 mg

Iron, Fe 0.5 mg

Magnesium, Mg 2 mg

Zinc, Zn 0.2 mg

Iodine, I 1 UG

Sucrose 0.3 g

Glucose 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Idli (Steamed Rice and Lentil Cake)

Nutrients

What is the calorie content of Homemade Idli (Steamed Rice and Lentil Cake)?

A typical serving 1 piece of Homemade Idli (Steamed Rice and Lentil Cake) (50 grams) contains approximately 50 calories. You can check the exact calorie content by logging Homemade Idli (Steamed Rice and Lentil Cake) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Idli (Steamed Rice and Lentil Cake) have?

The amount of fat in Homemade Idli (Steamed Rice and Lentil Cake) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Idli (Steamed Rice and Lentil Cake) have?

The protein content in Homemade Idli (Steamed Rice and Lentil Cake) depends on the ingredients exists in it. On average, 1 piece of Homemade Idli (Steamed Rice and Lentil Cake) (about 50 grams) contains approximately 2 grams of protein.

Is Homemade Idli (Steamed Rice and Lentil Cake) a good source of protein?

The protein content in Homemade Idli (Steamed Rice and Lentil Cake) depends on the ingredients exists in it. On average, 1 piece of Homemade Idli (Steamed Rice and Lentil Cake) (about 50 grams) contains approximately 2 grams of protein.

How much sugar does a Homemade Idli (Steamed Rice and Lentil Cake) have?

On average, 1 piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Homemade Idli (Steamed Rice and Lentil Cake) contain added sugar?

On average, 1 piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Homemade Idli (Steamed Rice and Lentil Cake)?

On average, 1 piece (about 50 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Homemade Idli (Steamed Rice and Lentil Cake)?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Homemade Idli (Steamed Rice and Lentil Cake)?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Homemade Idli (Steamed Rice and Lentil Cake) suitable for vegans?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Homemade Idli (Steamed Rice and Lentil Cake) contain caffeine?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Homemade Idli (Steamed Rice and Lentil Cake) contain alcohol?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Homemade Idli (Steamed Rice and Lentil Cake) healthier?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Homemade Idli (Steamed Rice and Lentil Cake) in Nutribit?

Homemade Idli (Steamed Rice and Lentil Cake) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Homemade Idli (Steamed Rice and Lentil Cake)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Idli (Steamed Rice and Lentil Cake) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Idli (Steamed Rice and Lentil Cake) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Idli (Steamed Rice and Lentil Cake) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Idli (Steamed Rice and Lentil Cake) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Idli (Steamed Rice and Lentil Cake) for free?

Yes! Since Homemade Idli (Steamed Rice and Lentil Cake) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Idli (Steamed Rice and Lentil Cake) with water tracking feature?

Nutribit automatically calculates the water content of Homemade Idli (Steamed Rice and Lentil Cake) and adds it to your daily hydration log. Simply log Homemade Idli (Steamed Rice and Lentil Cake) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Idli (Steamed Rice and Lentil Cake) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Idli (Steamed Rice and Lentil Cake) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Idli (Steamed Rice and Lentil Cake) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Idli (Steamed Rice and Lentil Cake) data can be accessed offline in the Nutribit app anytime anywhere!