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Healthy Spinach Idli (Steamed Spinach Savory Cake)

South Indian, South Indian Breakfast

150

kcal Energy

72.7%

% from carbs

15.6%

% from protein

11.7%

% from fats

In 200 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 200 g

Calories

150

% Daily Value

Total Fat 2 g

3.1%

Saturated 0.5 g

2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 200 mg

8.7%

Potassium, K 300 mg

6.4%

Total Carbohydrates 28 g

10.2%

Fiber 4 g

14.3%

Sugars 2 g

4%

Starch 20 g

Protein 6 g

12%

Water 160 g

Iron 1.5 mg

8.3%

Vitamin A, RAE 70 UG

Vitamin E 1 MG_ATE

Vitamin C, total ascorbic acid 15 mg

Biotin 8 UG

Folic acid 50 UG

Calcium, Ca 150 mg

Iron, Fe 1.5 mg

Magnesium, Mg 40 mg

Zinc, Zn 1 mg

Iodine, I 5 UG

Sucrose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Spinach Idli (Steamed Spinach Savory Cake)

Nutrients

What is the calorie content of Healthy Spinach Idli (Steamed Spinach Savory Cake)?

A typical serving 4 idlis of Healthy Spinach Idli (Steamed Spinach Savory Cake) (200 grams) contains approximately 150 calories. You can check the exact calorie content by logging Healthy Spinach Idli (Steamed Spinach Savory Cake) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

The amount of fat in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients and preparation method. On average, one serving 4 idlis (200 grams) of Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

The protein content in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients exists in it. On average, 4 idlis of Healthy Spinach Idli (Steamed Spinach Savory Cake) (about 200 grams) contains approximately 6 grams of protein.

Is Healthy Spinach Idli (Steamed Spinach Savory Cake) a good source of protein?

The protein content in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients exists in it. On average, 4 idlis of Healthy Spinach Idli (Steamed Spinach Savory Cake) (about 200 grams) contains approximately 6 grams of protein.

How much sugar does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

On average, 4 idlis (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Healthy Spinach Idli (Steamed Spinach Savory Cake) contain added sugar?

On average, 4 idlis (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Healthy Spinach Idli (Steamed Spinach Savory Cake)?

On average, 4 idlis (about 200 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Healthy Spinach Idli (Steamed Spinach Savory Cake) suitable for vegans?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Spinach Idli (Steamed Spinach Savory Cake) contain caffeine?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Spinach Idli (Steamed Spinach Savory Cake) contain alcohol?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Healthy Spinach Idli (Steamed Spinach Savory Cake) healthier?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Healthy Spinach Idli (Steamed Spinach Savory Cake) in Nutribit?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Spinach Idli (Steamed Spinach Savory Cake) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Spinach Idli (Steamed Spinach Savory Cake) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Spinach Idli (Steamed Spinach Savory Cake) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Spinach Idli (Steamed Spinach Savory Cake) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Spinach Idli (Steamed Spinach Savory Cake) for free?

Yes! Since Healthy Spinach Idli (Steamed Spinach Savory Cake) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Spinach Idli (Steamed Spinach Savory Cake) with water tracking feature?

Nutribit automatically calculates the water content of Healthy Spinach Idli (Steamed Spinach Savory Cake) and adds it to your daily hydration log. Simply log Healthy Spinach Idli (Steamed Spinach Savory Cake) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Spinach Idli (Steamed Spinach Savory Cake) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Spinach Idli (Steamed Spinach Savory Cake) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Spinach Idli (Steamed Spinach Savory Cake) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Spinach Idli (Steamed Spinach Savory Cake) data can be accessed offline in the Nutribit app anytime anywhere!