Healthy Spinach Idli (Steamed Spinach Savory Cake)

South Indian, South Indian Breakfast

15.58

% from protein

72.73

% from carbs

72.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 50 mg
2.2%
Potassium, K 75 mg
1.6%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 5 g
Protein 1.5 g
3%
Water 40 g
Vitamin A, RAE 17.5 UG
Vitamin E 0.3 MG_ATE
Vitamin C 3.8 mg
Biotin 2 UG
Folic acid 12.5 UG
Calcium 37.5 mg
Iron 0.4 mg
Magnesium 10 mg
Zinc 0.3 mg
Iodine 1.3 UG
Sucrose 0.3 g

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Healthy Spinach Idli (Steamed Spinach Savory Cake) Nutrients FAQs

Nutrients

What is the calorie content of Healthy Spinach Idli (Steamed Spinach Savory Cake)?

A typical serving 4 idlis (200 grams) of Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 150 calories.

You can check the exact calorie content by logging Healthy Spinach Idli (Steamed Spinach Savory Cake) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

The amount of fat in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients and preparation method. On average, one serving 4 idlis (200 grams) of Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

The protein content in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients exists in it. On average, 4 idlis (200 grams) of Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Spinach Idli (Steamed Spinach Savory Cake), Download Nutribit app for healthier you!

How much sugar does a Healthy Spinach Idli (Steamed Spinach Savory Cake) have?

On average, 4 idlis (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Spinach Idli (Steamed Spinach Savory Cake).

How Much carbohydrates (carbs) is in Healthy Spinach Idli (Steamed Spinach Savory Cake)?

The amount of carbohydrates (carbs) in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on its serving size and preparation. On average, 4 idlis (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Spinach Idli (Steamed Spinach Savory Cake).

How Much Fiber is in Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Spinach Idli (Steamed Spinach Savory Cake) for healthier you!

What vitamins and minerals are in a Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Vitamins in Healthy Spinach Idli (Steamed Spinach Savory Cake):

  • Vitamin C:Healthy Spinach Idli (Steamed Spinach Savory Cake) has 15 mg of Vitamin C.

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains following minerals:

  • Healthy Spinach Idli (Steamed Spinach Savory Cake) has 150mg of Calcium.
  • Healthy Spinach Idli (Steamed Spinach Savory Cake) has 200mg of Sodium, Na.
  • Healthy Spinach Idli (Steamed Spinach Savory Cake) has 300mg of Potassium, K.
  • Healthy Spinach Idli (Steamed Spinach Savory Cake) has 1.5mg of Iron.

General

Does Healthy Spinach Idli (Steamed Spinach Savory Cake) contain caffeine?

Healthy Spinach Idli (Steamed Spinach Savory Cake) does not contain any caffeine.

Does Healthy Spinach Idli (Steamed Spinach Savory Cake) contain alcohol?

Healthy Spinach Idli (Steamed Spinach Savory Cake) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Spinach Idli (Steamed Spinach Savory Cake)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Spinach Idli (Steamed Spinach Savory Cake) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Spinach Idli (Steamed Spinach Savory Cake) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Spinach Idli (Steamed Spinach Savory Cake) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Spinach Idli (Steamed Spinach Savory Cake) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Spinach Idli (Steamed Spinach Savory Cake) for free?

Yes! Since Healthy Spinach Idli (Steamed Spinach Savory Cake) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Spinach Idli (Steamed Spinach Savory Cake) with water tracking feature?

Nutribit automatically calculates the water content of Healthy Spinach Idli (Steamed Spinach Savory Cake) and adds it to your daily hydration log. Simply log Healthy Spinach Idli (Steamed Spinach Savory Cake) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Spinach Idli (Steamed Spinach Savory Cake) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Spinach Idli (Steamed Spinach Savory Cake) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Spinach Idli (Steamed Spinach Savory Cake) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Spinach Idli (Steamed Spinach Savory Cake) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Spinach Idli (Steamed Spinach Savory Cake)

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports bone health.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports muscle function.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports heart health.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports nerve transmission.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports blood clotting.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports hormonal secretion.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports weight management.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports dental health.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake) supports blood pressure regulation.

Calcium in Healthy Spinach Idli (Steamed Spinach Savory Cake), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 4 idlis Healthy Spinach Idli (Steamed Spinach Savory Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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