Healthy Spinach Idli (Steamed Spinach Savory Cake)

South Indian, South Indian Breakfast

Total Energy

150

kcal

72.73

% from carbs

15.58

% from protein

11.69

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

160g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Healthy Spinach Idli (Steamed Spinach Savory Cake)

A typical serving 4 idlis of Healthy Spinach Idli (Steamed Spinach Savory Cake) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients and preparation method. On average, one serving 4 idlis (200 grams) of Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Spinach Idli (Steamed Spinach Savory Cake) depends on the ingredients exists in it. On average, 4 idlis of Healthy Spinach Idli (Steamed Spinach Savory Cake) (about 200 grams) contains approximately 6 grams of protein.

On average, 4 idlis (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 idlis (about 200 grams) contains about 28 grams of carbohydrates.

Healthy Spinach Idli (Steamed Spinach Savory Cake) contains approximately 4 grams of fiber in 4 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fluffy Steamed Idli

Common Food

100 kcal

Spinach Idli

Snack, Vegetarian

140 kcal

Steamed Rice Cake, IDLI with Chutney & Sambar

Daily Delight

370 kcal

Homemade Idli (Steamed Rice and Lentil Cake)

South Indian, South Indian Breakfast

50 kcal

Idli, Steamed Rice Muffin

Amma's Kitchen

120 kcal

Steamed Spinach

Daily Grill

10 kcal

Savory Spinach

Northeast Fresh

20 kcal

Mini Idli Upma (Steamed Rice Cake Stir Fry)

Vegetarian

250 kcal

Steamed Spinach, Creamed

Unknown

60 kcal

Creamed & Steamed Spinach

Season's Choice

100 kcal

Savory Spinach Dijon

Dole Fresh Takes

290 kcal

Savory Spinach Tortillas

Mr. Tortilla

15 kcal

Sides, Savory Spinach

Muscle Maker Grill

50 kcal

Spinach Dijon, Savory

Dole

280 kcal

Savory Spinach Wraps

Toufayan Bakeries

140 kcal

Steamed Fish Cake

Yamasa

60 kcal

Gluten Sensitive, Steamed Spinach

Lazy Dog

140 kcal

Kids, Side, Steamed Spinach

Carrabba's Italian Grill

30 kcal

Savory Spinach, Flour Tortillas

Mr. Tortilla

100 kcal

Rava Idli Semolina Cake Mix

MTR

160 kcal

Steamed Custard Cream Cake

Wismettac Asian Food, Inc

120 kcal

Steamed Sweetened Rice Cake

Daily Delight

330 kcal

Steamed Finger Millet Cake

Anand

166 kcal

How to burn 150 calories?

The amount of exercise required to burn off 4 idlis Healthy Spinach Idli (Steamed Spinach Savory Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.