Nongu Pal - Nongu Paal

Snack, Vegetarian

Total Energy

100

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

130g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nongu Pal - Nongu Paal

A typical serving 1 Glass of Nongu Pal - Nongu Paal (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nongu Pal - Nongu Paal depends on the ingredients and preparation method. On average, one serving 1 Glass (150 grams) of Nongu Pal - Nongu Paal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nongu Pal - Nongu Paal depends on the ingredients exists in it. On average, 1 Glass of Nongu Pal - Nongu Paal (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Glass (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 150 grams) contains about 18 grams of carbohydrates.

Nongu Pal - Nongu Paal contains approximately 2 grams of fiber in 1 Glass (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Glass Nongu Pal - Nongu Paal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.