Paal Payasam (Rice Kheer)
Dessert, Vegetarian
7.89
% from protein68.42
% from carbs68.42
% from fatNutrition Facts
More items Like Paal Payasam (Rice Kheer)
Kavuni Arisi Payasam (Black Rice Kheer)
Vegetarian
Aval Payasam (Sweet Flattened Rice Payasam)
Dessert, Vegetarian
Rice Kheer (Chawal Ki Kheer)
Dessert, Sweet, Creamy
Vegan Rice Kheer
Common Food
Oriya Rice Kheer
Oriya, Dessert
Thandai Rice Kheer
Dessert, Vegetarian
Payasam
Sweet, Creamy and rich
Kheer Rice Pudding Mix
Laziza
Kuzhal Payasam - Wheat Noodles Payasam
Vegetarian
Chettinad Pazha Payasam - Fruit Payasam
Chettinad, Dessert
Paruppu Payasam
Dessert, Rich in carbs
Kheer
Dessert, Creamy, high in carbs
Pasta Payasam - Fusion Payasam With Pasta
Dessert, Vegetarian
Khoya Kheer (Mawa Kheer)
Dessert, Sweet, Rich
Kheer Paniyaram (Puffed Rice Paniyaram)
South Indian, Snack
Pachai Payaru Payasam - Green Moong Dal Payasam
South Indian, Dessert
Sorakkai Kozhukattai Paal Kuzhambu
Vegetarian
Nongu Pal - Nongu Paal
Snack, Vegetarian
Paal Kesari - Milk Kesari
South Indian, Dessert
Chana Dal Payasam
Vegetarian
Milk Kheer (Doodh Ki Kheer)
Dessert, Sweet, Creamy
Ginger Kheer (Adrak Ki Kheer)
Dessert, Spiced with ginger for added flavor
Jaggery Kheer (Gur Ki Kheer)
Sweet, High in sugars and energy
Paal Payasam (Rice Kheer) Nutrients FAQs
Nutrients
- Vitamin C:Paal Payasam (Rice Kheer) has 10 mg of Vitamin C.
- Paal Payasam (Rice Kheer) has 150mg of Calcium.
- Paal Payasam (Rice Kheer) has 100mg of Sodium, Na.
- Paal Payasam (Rice Kheer) has 150mg of Potassium, K.
- Paal Payasam (Rice Kheer) has 2mg of Iron.
What is the calorie content of Paal Payasam (Rice Kheer)?
A typical serving 1 Bowl (200 grams) of Paal Payasam (Rice Kheer) contains approximately 320 calories.
You can check the exact calorie content by logging Paal Payasam (Rice Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paal Payasam (Rice Kheer) have?
The amount of fat in Paal Payasam (Rice Kheer) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Paal Payasam (Rice Kheer) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paal Payasam (Rice Kheer) have?
The protein content in Paal Payasam (Rice Kheer) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Paal Payasam (Rice Kheer) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Paal Payasam (Rice Kheer), Download Nutribit app for healthier you!
How much sugar does a Paal Payasam (Rice Kheer) have?
On average, 1 Bowl (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paal Payasam (Rice Kheer).
How Much carbohydrates (carbs) is in Paal Payasam (Rice Kheer)?
The amount of carbohydrates (carbs) in Paal Payasam (Rice Kheer) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paal Payasam (Rice Kheer).
How Much Fiber is in Paal Payasam (Rice Kheer)?
Paal Payasam (Rice Kheer) contains approximately 2 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paal Payasam (Rice Kheer) for healthier you!
What vitamins and minerals are in a Paal Payasam (Rice Kheer)?
Vitamins in Paal Payasam (Rice Kheer):
Paal Payasam (Rice Kheer) contains following minerals:
General
Does Paal Payasam (Rice Kheer) contain caffeine?
Paal Payasam (Rice Kheer) does not contain any caffeine.
Does Paal Payasam (Rice Kheer) contain alcohol?
Paal Payasam (Rice Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paal Payasam (Rice Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paal Payasam (Rice Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paal Payasam (Rice Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paal Payasam (Rice Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paal Payasam (Rice Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paal Payasam (Rice Kheer) for free?
Yes! Since Paal Payasam (Rice Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paal Payasam (Rice Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Paal Payasam (Rice Kheer) and adds it to your daily hydration log. Simply log Paal Payasam (Rice Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paal Payasam (Rice Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paal Payasam (Rice Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paal Payasam (Rice Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paal Payasam (Rice Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paal Payasam (Rice Kheer)
Total Carbohydrates in Paal Payasam (Rice Kheer) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paal Payasam (Rice Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paal Payasam (Rice Kheer) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paal Payasam (Rice Kheer) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paal Payasam (Rice Kheer) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paal Payasam (Rice Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paal Payasam (Rice Kheer) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paal Payasam (Rice Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paal Payasam (Rice Kheer) aids weight management by helping you feel full longer.
Fiber-rich carbs from Paal Payasam (Rice Kheer) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paal Payasam (Rice Kheer) enhances brain function and helps improve memory and focus.
Glucose from Paal Payasam (Rice Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paal Payasam (Rice Kheer) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paal Payasam (Rice Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paal Payasam (Rice Kheer) promotes gut health by feeding beneficial gut bacteria.
Fiber in Paal Payasam (Rice Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paal Payasam (Rice Kheer) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paal Payasam (Rice Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paal Payasam (Rice Kheer) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paal Payasam (Rice Kheer), help regulate blood pressure and reduce hypertension risk.
Calcium in Paal Payasam (Rice Kheer) supports bone health.
Calcium in Paal Payasam (Rice Kheer) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paal Payasam (Rice Kheer) supports muscle function.
Calcium in Paal Payasam (Rice Kheer) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paal Payasam (Rice Kheer) supports heart health.
Calcium in Paal Payasam (Rice Kheer) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paal Payasam (Rice Kheer) supports nerve transmission.
Calcium in Paal Payasam (Rice Kheer) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paal Payasam (Rice Kheer) supports blood clotting.
Calcium in Paal Payasam (Rice Kheer) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paal Payasam (Rice Kheer) supports hormonal secretion.
Calcium in Paal Payasam (Rice Kheer) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paal Payasam (Rice Kheer) supports weight management.
Calcium in Paal Payasam (Rice Kheer) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paal Payasam (Rice Kheer) supports dental health.
Calcium in Paal Payasam (Rice Kheer) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paal Payasam (Rice Kheer) supports blood pressure regulation.
Calcium in Paal Payasam (Rice Kheer), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 1 Bowl Paal Payasam (Rice Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.