Paal Payasam (Rice Kheer)

Dessert, Vegetarian

Total Energy

320

kcal

68.42

% from carbs

7.89

% from protein

23.68

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

15g

Protein

6g

12%

Water

100g

Sucrose

28g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.4mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paal Payasam (Rice Kheer)

A typical serving 1 Bowl of Paal Payasam (Rice Kheer) (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paal Payasam (Rice Kheer) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Paal Payasam (Rice Kheer) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paal Payasam (Rice Kheer) depends on the ingredients exists in it. On average, 1 Bowl of Paal Payasam (Rice Kheer) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 52 grams of carbohydrates.

Paal Payasam (Rice Kheer) contains approximately 2 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Paal Payasam (Rice Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.