Paal Kesari - Milk Kesari

South Indian, Dessert

7.94

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 30 mg
1.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 25 g
50%
Starch 10 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Biotin 3 UG
Folic acid 20 UG
Calcium 80 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 5 g
Glucose 2 g
Lactose 5 g

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Paal Kesari - Milk Kesari Nutrients FAQs

Nutrients

What is the calorie content of Paal Kesari - Milk Kesari?

A typical serving 1 Cup (200 grams) of Paal Kesari - Milk Kesari contains approximately 250 calories.

You can check the exact calorie content by logging Paal Kesari - Milk Kesari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paal Kesari - Milk Kesari have?

The amount of fat in Paal Kesari - Milk Kesari depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Paal Kesari - Milk Kesari contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paal Kesari - Milk Kesari have?

The protein content in Paal Kesari - Milk Kesari depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Paal Kesari - Milk Kesari contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Paal Kesari - Milk Kesari, Download Nutribit app for healthier you!

How much sugar does a Paal Kesari - Milk Kesari have?

On average, 1 Cup (200 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paal Kesari - Milk Kesari.

How Much carbohydrates (carbs) is in Paal Kesari - Milk Kesari?

The amount of carbohydrates (carbs) in Paal Kesari - Milk Kesari depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paal Kesari - Milk Kesari.

How Much Fiber is in Paal Kesari - Milk Kesari?

Paal Kesari - Milk Kesari contains approximately 2 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paal Kesari - Milk Kesari for healthier you!

What vitamins and minerals are in a Paal Kesari - Milk Kesari?

Vitamins in Paal Kesari - Milk Kesari:

  • Vitamin C:Paal Kesari - Milk Kesari has 15 mg of Vitamin C.

Paal Kesari - Milk Kesari contains following minerals:

  • Paal Kesari - Milk Kesari has 80mg of Calcium.
  • Paal Kesari - Milk Kesari has 30mg of Sodium, Na.
  • Paal Kesari - Milk Kesari has 300mg of Potassium, K.
  • Paal Kesari - Milk Kesari has 2mg of Iron.

General

Does Paal Kesari - Milk Kesari contain caffeine?

Paal Kesari - Milk Kesari does not contain any caffeine.

Does Paal Kesari - Milk Kesari contain alcohol?

Paal Kesari - Milk Kesari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paal Kesari - Milk Kesari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paal Kesari - Milk Kesari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paal Kesari - Milk Kesari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paal Kesari - Milk Kesari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paal Kesari - Milk Kesari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paal Kesari - Milk Kesari for free?

Yes! Since Paal Kesari - Milk Kesari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paal Kesari - Milk Kesari with water tracking feature?

Nutribit automatically calculates the water content of Paal Kesari - Milk Kesari and adds it to your daily hydration log. Simply log Paal Kesari - Milk Kesari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paal Kesari - Milk Kesari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paal Kesari - Milk Kesari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paal Kesari - Milk Kesari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paal Kesari - Milk Kesari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paal Kesari - Milk Kesari

Zinc in Paal Kesari - Milk Kesari boosts immune system

Boosts Immune System in Paal Kesari - Milk Kesari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paal Kesari - Milk Kesari promotes wound healing

Promotes Wound Healing in Paal Kesari - Milk Kesari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paal Kesari - Milk Kesari supports growth and development

Supports Growth and Development in Paal Kesari - Milk Kesari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paal Kesari - Milk Kesari improves skin health

Improves Skin Health in Paal Kesari - Milk Kesari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paal Kesari - Milk Kesari enhances brain function

Enhances Brain Function in Paal Kesari - Milk Kesari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paal Kesari - Milk Kesari regulates hormonal balance

Regulates Hormonal Balance in Paal Kesari - Milk Kesari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paal Kesari - Milk Kesari supports healthy vision

Supports Healthy Vision in Paal Kesari - Milk Kesari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paal Kesari - Milk Kesari improves digestive health

Improves Digestive Health in Paal Kesari - Milk Kesari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paal Kesari - Milk Kesari maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paal Kesari - Milk Kesari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paal Kesari - Milk Kesari reduces inflammation

Reduces Inflammation in Paal Kesari - Milk Kesari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Paal Kesari - Milk Kesari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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