Tamarind Rasam

A typical serving 1 cup (240 grams) of Tamarind Rasam contains approximately 60 calories.

You can check the exact calorie content by logging Tamarind Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tamarind Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tamarind Rasam contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Tamarind Rasam contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tamarind Rasam, Download Nutribit app for healthier you!

On average, 1 cup (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Rasam.

The amount of carbohydrates (carbs) in Tamarind Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamarind Rasam.

Tamarind Rasam contains approximately 2.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Rasam for healthier you!

Vitamins in Tamarind Rasam:

• Vitamin C:Tamarind Rasam has 20 mg of Vitamin C.

Tamarind Rasam contains following minerals:

• Tamarind Rasam has 60mg of Calcium.
• Tamarind Rasam has 320mg of Sodium, Na.
• Tamarind Rasam has 530mg of Potassium, K.
• Tamarind Rasam has 1.5mg of Iron.

Tamarind Rasam does not contain any caffeine.

Tamarind Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tamarind Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tamarind Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tamarind Rasam and adds it to your daily hydration log. Simply log Tamarind Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tamarind Rasam data can be accessed offline in the Nutribit app anytime anywhere!