Tamarind Rasam

Soup, Tangy

Total Energy

60

kcal

71.82

% from carbs

13.26

% from protein

14.92

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

320mg

13.9%

Potassium, K

530mg

11.3%

Total Carbohydrates

13g

4.7%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

3g

Protein

2.4g

4.8%

Water

210g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.7MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Rasam

A typical serving 1 cup of Tamarind Rasam (240 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tamarind Rasam contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Rasam depends on the ingredients exists in it. On average, 1 cup of Tamarind Rasam (about 240 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Tamarind Rasam contains approximately 2.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Tamarind Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.